Self-Respect自尊

You have chosen to enhance your feelings of self-respect.你選擇了要提升你的自尊心。This is the time to let go of all doubts about your abilities， to forgive you-rself for any past hurts you may feel you have caused， to let go any inner feelings of inadequacy and to release anxieties about yourself.你或許懷疑過自己的能力，現(xiàn)在你要將所有這些想法徹底拋棄。你過去犯了不少錯(cuò)，使你感到懊喪，現(xiàn)在你要原諒這些。這樣，就能把你內(nèi)心中自慚形穢的感覺拋到九霄云外。

Close your eyes and see yourself in a beautiful and colourful garden.閉上眼睛，你看到自己身處在一個(gè)美麗的、五顏六色的大花園之中。Walk through this peaceful and serene landscape and feel the calming energies of love and healing coming into you now.你徜徉在這片平和與寧靜的景色之中，感覺到愛正在進(jìn)入你的身體。這種力量充滿著安慰，它能治愈你的全部痛楚。Sit on a bench in this garden and focus on your heart centre.你在花園中的一個(gè)凳子上坐下來，將注意力集中于你心臟的中央。Allow yourself to grow very small and see yourself standing before a door.你的身軀變得很小，你站立在一扇門前。 Push the door open and enter a wonderful chamber filled with pink light.你推開門，走進(jìn)了一個(gè)美妙的房間，里面充滿了粉紅色的光芒。This is the chamber of your heart and the light comes from the love you give to others.這就是你的心房，而那光芒就是你給他人的愛。Let this love light now fill you.讓這個(gè)愛的光芒充滿你。Surrender to it and let it clear away all your doubts; let the love rel-ease all regrets.你順其自然，讓它驅(qū)除你心中的所有疑惑，讓愛驅(qū)除所有的遺憾。See the light getting strong and brighter as you receive and accept your own love.當(dāng)你得到這個(gè)愛、接受你自己的愛時(shí)，這個(gè)光芒變得愈發(fā)亮麗了。

Now is the time to take the energies of love you give to others and use themto heal yourself.你總是將愛心給予別人?，F(xiàn)在你可以用這個(gè)愛來醫(yī)治你自己。

Self-Projection自我規(guī)劃

You have chosen the energies of self-projection.你選擇了自我規(guī)劃的能力。Now is the time to tell the world of your ideas， to share your inspiration.向全世界說出你的想法，讓他人分享你的激情?，F(xiàn)在是時(shí)候了。You can create ripples that will help so many by sharing your experi-ences.如此多的人分享了你的經(jīng)驗(yàn)，獲得了你的幫助。“風(fēng)乍起，吹縐一池春水?！边@全靠了你創(chuàng)造出的波紋。This is the time to write a book， create a workshop， send out a helpful email， to tell a friend what you think will help them in their need， to pass on your personal wisdom and ideas.此時(shí)，你可以寫一本書，創(chuàng)立一個(gè)工作室，發(fā)出一份幫助人的電子郵件，將你的想法告訴一位朋友來解決他的問題，從而將你的智慧和想法傳遞出去。

Visualise yourself beside a peaceful， calm lake.想象一下，你呆在一個(gè)湖邊，四周平靜祥和，萬籟俱寂。Take a stone and hold it in your hand.你拿起一塊石頭，把它握在手中。Visualise all the experien-ces of your life - some difficult and trau-matic， some inspiring and joyful.你生活中所有的經(jīng)歷現(xiàn)在又一次地變得歷歷在目。其中有些事是艱難的、痛楚的，而另外一些則令人振奮和喜悅。Place all you have learnt from these experiences into the st-one.你將從生活中獲得的所有經(jīng)驗(yàn)都注入了這塊石頭。Now throw the stone into the lake and see the ripples that it forms.你將石頭扔進(jìn)湖中，激起了層層的波紋。See the ripples spreading over the entire lake surface.這波紋擴(kuò)展到了整個(gè)湖面。Know that your personal wisdom can help many.要知道，你的個(gè)人智慧能夠幫助很多人。Feel the energies of self-expression flow through you， helping you to speak out and offer your experience in the ways right for you.你感覺到，自我表達(dá)的力量流經(jīng)了你的全身。它幫助你，讓你以適合于你的方式說出、給出你的經(jīng)驗(yàn)。

Value and share what you have le-arnt from your life's experiences for you can affect and help many people with your wisdom and knowledge.讓別人來評價(jià)和分享你的經(jīng)驗(yàn)，這是你從生活中獲得的。你的智慧和知識(shí)將使許多人獲益良多。

Creativity創(chuàng)造

You have chosen to work with the energies of creativity.你選擇了將創(chuàng)造力帶進(jìn)你的生活。Now is the time to allow your creativity to flow.現(xiàn)在到了讓你的創(chuàng)造力顯現(xiàn)的時(shí)候了。Maybe you have been fee-ling blocked， maybe you are planning to paint or write， plant out a garden or deve-lop a new project.你可能感到與世隔絕?；蛟S你打算從事繪畫或者寫作，或是開墾出一片花園，或是開創(chuàng)一個(gè)新的項(xiàng)目。The time is now perfect to start.現(xiàn)在就開始，現(xiàn)在正是時(shí)候。Your imagination can flo-urish and your creative energies can flow to their greatest potential.你的想象力開始活躍，你泉思如涌，你的創(chuàng)造力發(fā)揮到了極致。

Close your eyes and visualise yours-elf sitting on the side of a mountain on a warm and sunny day.閉上眼睛，你想象著自己正坐在一座大山的旁邊，明媚的陽光普照著大地。You can see for miles and miles - rolling green and beautiful countr-yside for as far as the eye can see.你極目遠(yuǎn)眺，看到了蒼翠的農(nóng)田和蜿蜒起伏的山丘，一直延伸到遠(yuǎn)處的地平線。An eagle soars overhead skimming on the air curr-ents， free and unfettered.一只蒼鷹趁著一股氣流在云際翱翔，它自由自在，毫無羈絆。Connect with the expansiveness ofthe landscape.它與天邊的風(fēng)景相連；Co-nnect with the freedom of the eagle and

let the energies of creation flow through you， empowering and awakening your talents and skills conscious and subconscious.你與自由的蒼鷹相連，一股創(chuàng)造力的源流在你的胸中奔涌，激發(fā)和喚醒了你的才華，以及你的有意識(shí)及下意識(shí)的技能。

Know that you can do whatever you wish - you have the power of creation w-ithin you.你知道，只要你想做的事情，你總能做成，因?yàn)槟銚碛辛藙?chuàng)造力。 Passion激情

You have chosen to bring passion into your life.你選擇了將激情帶進(jìn)你的生活。This may be to bring you closer to a person or to a project.這或許讓你朝著一個(gè)人或一個(gè)項(xiàng)目靠攏。Through passion we flow to our greatest potential whether it be for love or to change our world.無論是為了愛，或是想改造這個(gè)世界，我們將通過激情來體現(xiàn)出我們最大的潛能。Pass-ion sees the needs of others and the inj-ustices in the world and moves us to tac-kle them.激情使我們看到他人的需求，驅(qū)動(dòng)我們路見不平，拔刀相助。Passion sets us afire with energy and helps to att-ract to us what we need to turn our pass-ions into actions.激情就象一團(tuán)火，使我們的眼睛看得見世上的不平之事，然后使我們該出手時(shí)就出手。

Close your eyes and see yourself sit-ting in front of a campfire on a clear warm night under the stars.閉上你的眼睛，你看到自己坐在一堆篝火旁邊。夜色清涼，微風(fēng)習(xí)習(xí)，明亮的星星在天穹上不斷地閃爍。You sense that the entire universe is watc-hing and waiting.你覺得，整個(gè)宇宙都在注視，都在等待。Focus on something that moves you - that needs your attention whether a person or a situation and look into the flames of the fire.將注意力集中于你心中的感動(dòng)，你注意到一個(gè)人或一件事，然后你的眼睛凝視著篝火的火焰。It starts to burn more fiercely and the flames grow larger and larger， lighting up the entire area and reflecting a great golden light upon you.火焰開始更猛烈地燃燒，火苗變得越來越高，把整片地方全都照亮，那金黃色的光芒正籠罩著你。Feel the ene-rgies of passion fill you from the flames and stir you into action.你感到，火焰使你的全身充滿了激情的力量，促使你立即采取行動(dòng)。Plan your moves!你準(zhǔn)備好了嗎？Enjoy the feeling of great surges of joy and the uplifting energy flowing through you.喜悅就象巨大的洪流，正在你的心中奔涌，使你充滿力量。

Focus on the things in your life that impassion you and give them your all!將注意力集中于生活中能夠激勵(lì)你的事物，然后全身心地投入進(jìn)去。

Transformation轉(zhuǎn)型

You have chosen to transform your life.你選擇了要轉(zhuǎn)變自己。Now is the time to make changes， not because you are w-rong or bad in anyway but because it is your choice to improve some aspect of your life:現(xiàn)在是改變的時(shí)候了。那并不是你錯(cuò)了，或你做得很差，而是你的主動(dòng)選擇，要對你生活的某些方面作出改進(jìn)。A time for a new lifestyle; a time to let go of past patterns that have caused you upset and disharmony; a time to take a new perspective on life; a time for self-healing.現(xiàn)在你已開始一種新的生活方式，將過去那些使你心煩的不和諧之處拋棄掉?，F(xiàn)在你將采用一種新的視角來觀察社會(huì)，現(xiàn)在是進(jìn)行自我治療的時(shí)候。

See yourself sitting in a field on a su-nny day.在天氣晴朗的某一天，你坐在一片農(nóng)田之中。 The air is filled with butterfl-ies that land on the grass and wild flowers that surround you.蝴蝶在空中飛舞，它們紛紛地停落在你四周的草地上和野花上。By your hand is a chrysalis and as you w-atch it breaks open and a new and be-autiful butterfly flies out and lands on your hand.你看到附近有一個(gè)蝴蝶的蛹。正當(dāng)你注視著它時(shí)，蛹突然間破裂開來，一只美麗的小蝴蝶從里面飛出來，停落在你的手掌上。Sense yourself as a butterfly bre-aking out of your old mould and taking on a new aspect and form.你就好比這只蝴蝶，從舊的模式之中掙脫開來，然后采用一種全新的模式。Allow yourself to change and let go of thinking and attit-udes that hold you in the old way.你要設(shè)法讓自己改變，讓那些束縛你的舊想法、舊態(tài)度離你而去。Feel the energies of tr-ansformation and healing flow through you now.你感到了轉(zhuǎn)型的力量，它們流經(jīng)了你的全身。

Now is the time to transform.現(xiàn)在正是作出改變之時(shí)。Move forward and get the best of yourself and your life.向著前方出發(fā)，使你處于最佳的情形，讓你的生活變得最好。

Surrender隨遇而安

You have chosen to surrender， to give up the fight to control your life， to go with the flow and let the present and future unfold in its best and most supportive way.你選擇了隨遇而安，不再試圖控制你的生活。與潮流同行，隨著大流走，讓現(xiàn)在和將來以最好、最有利的方式展開。What you resist will fight back.你越反抗，反彈就越甚。If you control and force your way to your goals so they become elusive.如果你想控制、強(qiáng)迫自己前往既定的目標(biāo)，這些目標(biāo)就會(huì)變得更加虛無縹緲。So， for-get the clock and the schedules of your busy life; let go your anxieties and press-ures and surrender to the timing and flow of the universe.你的生活忙忙碌碌，其中有無數(shù)的鐘表和日程表，把它們?nèi)纪税?。消除掉憂愁與緊張，跟隨著宇宙的時(shí)間安排和潮流。

Imagine you are floating in a pool in a serene and tranquil garden.在一個(gè)安寧

與寂靜的花園之中，你正漂浮在一個(gè)池塘之上。You are surrounded by rose petals and supported by the water that gently moves beneath you， relaxing and soothing you as you let go and surrender to its mo-vement.玫瑰的花瓣簇?fù)碓谀愕乃闹?，池水在你的身下溫柔地承載著你，使你慢慢地在水面上漂浮。于是，你感到放松和安慰，正所謂：縱一葦之所如，凌萬頃之茫然。浩浩乎如馮虛御風(fēng)，而不知其所止；飄飄乎如遺世獨(dú)立，羽化而登仙。You see a bird flying overhead seeking the thermals that allow it to soar effortlessly through the blue sky.你看到有一只鳥從你的頭上飛過。它正尋找著熱氣流，使它能毫不費(fèi)力地翱翔在藍(lán)天。Be like the bird and hold the intention to flow with life.你也要像那只鳥一樣，時(shí)時(shí)準(zhǔn)備與潮流同行。Enjoy the freedom of surrender.享受順其自然帶來的自由。

Now is the time to let go your need to control for now you can go with the flow-enjoy it.現(xiàn)在，你不再需要控制，因?yàn)槟愦?/p>

Friendship友誼

了將友誼與人際交往帶進(jìn)你的生活。May-ave had less time for your friends.你可能有了一個(gè)新工作；也許與你的家人和朋友離開一段時(shí)間；或許你的工作太忙了，所以你與朋友們呆在一起的時(shí)間很少。Now is the time to reach out and bring yourself closer to those that care for you.現(xiàn)在是時(shí)候了：你要走出去，離關(guān)心你的朋友們更近些。Now is the time to allow yourself to meet new friends.現(xiàn)在是你結(jié)交新朋友的時(shí)候了。Focus on one of your dearest friends now and imagine them sitting beside you.將注意力集中在你的最好的朋友們身上，想象著他們現(xiàn)在就坐在你的身旁。The clo-ck has been stopped and you are entirely free to spend time together.鐘表的指針不再走動(dòng)，你們感到徹底的自由，他們正在與你一起分享著時(shí)間。What would you do?fun and laughing together.你想起，你們呆在一起的時(shí)候很開心，大家一起開懷大笑。See the way the rest of the world fa-des away as the two of you are there just for each other.世上的一切似乎不復(fù)存在，只剩下了你們兩人。Let the energies of loving support and caring fill you as you spend this precious time sharing this very special time together.你們共度這良辰美景，卿卿我我，天長地久。

Hold the intention of making time for companionship and contact a friend to-day.給友情一些時(shí)間吧，今天就發(fā)一份伊妹兒給你的朋友。