在北京秦氏家傳的少林五形八法拳（一百零八勢(shì)）中，有“捧月歸山”、“二虎出山”、“餓虎攬食”、“白鶴抖翅”、“五爪探頂”、“白虎闖林”、“撥草探爪”、“二虎爭(zhēng)食 ”八個(gè)招式。這些招式學(xué)習(xí)時(shí)很容易掌握，運(yùn)用時(shí)又極易見(jiàn)效，實(shí)為不可多得的技擊妙招。筆者十幾年前幸得此拳全套，研練至今深受其益，并在不斷的探索與實(shí)踐中領(lǐng)悟到前敘幾個(gè)招勢(shì)與截拳道簡(jiǎn)捷直接、快速靈巧的用招特點(diǎn)極為相似，故在此整理出來(lái)與廣大傳統(tǒng)和現(xiàn)代搏擊愛(ài)好者們共享。

在完成本文過(guò)程中，參考了秦慶豐先生編著的《少林五形八法拳與實(shí)戰(zhàn)術(shù)》一書(shū)，特此說(shuō)明，并向秦先生表示誠(chéng)摯的謝意。

一、捧月歸山

當(dāng)對(duì)方以直拳擊我面部時(shí)，我速用手腕處向上或向外架開(kāi)來(lái)拳，使其攻擊失效（圖1、2）。動(dòng)作不停，我迅速上步的同時(shí)，架防手以掌根為力點(diǎn)沿其臂內(nèi)側(cè)滑擊其頸側(cè)動(dòng)脈或下頜（圖3）。

要點(diǎn)及提示：1、架防應(yīng)及時(shí)有力，但不可生硬，應(yīng)使動(dòng)作富有彈性。

2、手掌砍擊時(shí)應(yīng)運(yùn)用腰部抖轉(zhuǎn)之力擊發(fā)，使動(dòng)作快捷凌厲，一發(fā)即收。

3、左右手均可運(yùn)用，但都應(yīng)與步法密切配合，步法使用“進(jìn)步”或“上步”，進(jìn)步即前腳前滑后腳跟進(jìn)，上步即后腳邁過(guò)前腳。兩種步法在實(shí)戰(zhàn)中各有其妙用，請(qǐng)習(xí)練者找一同伴多加研練，動(dòng)作上由慢到快，自然悟得其中關(guān)竅。

4、也可以在架防后改砍掌為推掌攻擊其下頜或面部，一旦命中，對(duì)方大多會(huì)被擊倒（圖4、5、6）。

二、二虎出山

無(wú)論對(duì)方以右拳還是左拳直擊而來(lái)，你均可運(yùn)用此例來(lái)對(duì)付他。假如我左勢(shì)對(duì)方以右拳擊來(lái)時(shí)（圖7），我方迅速用左拳虎爪由外向里向下扣壓其腕部，使其攻擊失效（圖8），接著，左手變?nèi)焖倩瑩羝涿婊蛳骂M（圖9），此時(shí)，對(duì)方受此突然一擊大都會(huì)本能后閃或急用手臂上架防護(hù)（圖10），我剛趁其注意力集中在上盤(pán)的一剎那，迅速滑步近前，后手立拳猛擊其心窩或腹部，致其敗北（圖11）。

要點(diǎn)及提示：1、左手掛壓須迅速、準(zhǔn)確、有力，最好能牽動(dòng)對(duì)方重心前移，為我方接下來(lái)的左拳擊面打下基礎(chǔ)。最后的立拳出擊是決定性的一拳，須運(yùn)用身體前移及手臂曲伸的合力擊打，必要時(shí)以聲助氣以氣催力，將其徹底擊垮倒地。

2、左手推壓亦可由里向外（近似于刁腕捋帶），但這樣處于對(duì)方手臂內(nèi)側(cè)容易遭受其后拳連擊，運(yùn)用者須具備一定的動(dòng)作連接速度方可。

3、此例成功的關(guān)鍵就看掛壓、擊面這兩動(dòng)是否能夠做得靈巧流暢，如是，那么右拳出擊則沒(méi)有不中的道理。生活中被筆者用此技法擊敗的挑釁者不在少數(shù)，這都是筆者刻苦努力的結(jié)果，所以我堅(jiān)信前人所說(shuō)的“一分汗水，一分回報(bào)”的話(huà)一點(diǎn)兒沒(méi)錯(cuò)，若你肯多動(dòng)腦筋多出力，定然從此招中受益匪淺。

三、餓虎攬食

倘若我持左勢(shì)與敵對(duì)峙（圖12），對(duì)方右直拳打來(lái)，我迅速左前閃避并用左手向里拍打來(lái)拳使其從我肩頭擦過(guò)，同時(shí)，右拳由其臂里側(cè)從右向左貫擊對(duì)手頭側(cè)，將其擊昏倒地（圖13、14），然后，再補(bǔ)以其他方法徹底打垮對(duì)手。

要點(diǎn)及提示：1、閃避、拍打、右拳貫擊三者幾乎同時(shí)到位，就跟一個(gè)動(dòng)作一樣。

2、本例亦可運(yùn)用“不招不架就是一下”的打斗方法來(lái)解決對(duì)手，即在其拳法擊來(lái)時(shí)，我方左前蹲身閃過(guò)的同時(shí)，右拳貫擊對(duì)手，這樣將大大出乎對(duì)手意料打他個(gè)措手不及，你一試便知其效驗(yàn)程度……如此運(yùn)用，拳型上最好將拇指扣壓在食指卷屈的一、二關(guān)節(jié)處，以拳心或拳根處擊打。

3、本招對(duì)付擺拳、勾拳、臂拳均可運(yùn)用，出示兩張圖片請(qǐng)你看圖領(lǐng)悟，不贅述。圖15是對(duì)付擺 拳，圖16是演示者對(duì)付勾拳（抄拳）。

四、白鶴抖翅

雙方交戰(zhàn)，我以左勢(shì)對(duì)方以右勢(shì)對(duì)峙（圖17），對(duì)方以前拳直擊我面門(mén)（圖18），我迅速右側(cè)轉(zhuǎn)身帶動(dòng)右臂由左向右格擋來(lái)拳（圖19），隨即，我右手刁拿其腕后拉，左掌同時(shí)向前猛然掃擊對(duì)手面部或下頜（圖20、21）。

要點(diǎn)及提示：1、左手格擋應(yīng)及時(shí)，右手刁腕后帶要快速、準(zhǔn)確、有力，左掌掃擊應(yīng)與右手后拉形成合力擊打，并且動(dòng)作應(yīng)如抽鞭子一樣極富彈性與滲透力，一發(fā)即收。

2、假如在防守刁腕的同時(shí)，我方上步別住對(duì)方前腿，加之突然爆烈的掃掌（摔臂后靠）動(dòng)作，可一擊將對(duì)手撂倒在地（圖22、23）。

3、若把掃掌的擊打部位換成拳背，那就成了截拳道中的反背拳，此例也就酷似李小龍的近戰(zhàn)利器“勾漏手”了（暫且這樣稱(chēng)呼吧）。

五、五爪探頂

當(dāng)對(duì)方以直拳擊我面部時(shí)，我速用后手拍按來(lái)拳（圖24），隨即前滑步逼近對(duì)手的同時(shí)，右手以拳背為力點(diǎn)反砸敵面部（圖25、26）。

要點(diǎn)及提示：1、后手拍按要及時(shí)有力，前手反砸應(yīng)以肘為軸快速崩彈，使動(dòng)作脆快凌厲一發(fā)即收。

2、此勢(shì)也可配合后腳上步用前手防御后手出擊，請(qǐng)自行研悟。

3、此勢(shì)的崩拳如果用來(lái)攻擊對(duì)手頭側(cè)目標(biāo)，則立刻就變成了截拳道反背拳的一種運(yùn)用方法（圖27）。

六、白虎闖林

假如雙方均以左勢(shì)對(duì)峙（見(jiàn)前圖1），對(duì)方前手虛晃我心窩后，右拳猛擊我面部而來(lái)，企圖以此重拳將我制服（圖28），我待其拳勢(shì)已過(guò)中途而無(wú)法改變方向時(shí)，迅速前臂屈時(shí)，以小臂外側(cè)為力點(diǎn)向外弧形略擋來(lái)拳，與此同時(shí)，我快速進(jìn)步突然向左擰動(dòng)腰胯以后手立拳猛擊敵之心窩或腹部（圖29）。

要點(diǎn)及提示：1、防守手臂不可僵硬，應(yīng)使動(dòng)作柔軟中帶有沉實(shí)之力為最好。右立拳出擊則最好與左臂防守同時(shí)而發(fā)，并與進(jìn)步密切配合，扼制對(duì)手進(jìn)行連擊。

2、此勢(shì)防御對(duì)手來(lái)拳時(shí)亦可向內(nèi)防守，但使用部位改為掌根較合適。亦可上架防守還擊，防守使用部位以小臂后側(cè)尺骨近腕部較合適。

3、白虎闖林的另一種用法是當(dāng)對(duì)手右拳擊來(lái)時(shí)，我方迅速以左虎爪從右向左向下掛壓來(lái)拳并拿住其腕外旋，使其手臂受制（圖30、31），隨即右腳上步，右手虎爪以掌心或掌根為力點(diǎn)猛力推撞其下頜，可一舉將對(duì)手打翻在地（圖32、33），然后，再運(yùn)用其他技法將其徹底制服。此勢(shì)運(yùn)用時(shí)掛壓及刁腕旋臂要及時(shí)準(zhǔn)確而有力，后手的推撞應(yīng)配合進(jìn)步前沖之勢(shì)整體而發(fā)，意念將對(duì)手下頜骨擊之粉碎，擊發(fā)后應(yīng)自然彈性回收。

七、撥草探爪

假如實(shí)戰(zhàn)中對(duì)手突發(fā)右彈踢擊我襠部（圖34），我方迅速重心右移，左腿提膝閃避其鋒芒，同時(shí)左手向下向外勾掛其腳踝部（圖35），動(dòng)作不停，我方左腳快速前落，借左轉(zhuǎn)身之力以右虎爪根部撞擊其胸腹或下頜，將其擊倒（圖36、37）。

要點(diǎn)及提示：1、提膝掛防應(yīng)同時(shí)動(dòng)作，勾掛應(yīng)準(zhǔn)確、牢固。

2、落步推擊要快猛力雄。如果動(dòng)作不夠快，易遭其拳法阻擊；如果力量不夠猛，則不易將其擊倒，達(dá)不到一擊制敵的目的。

3、此勢(shì)亦可用左手向下向外掛開(kāi)來(lái)腳后，不控制其腳踝而直接落步撞擊，如此，動(dòng)作將更加簡(jiǎn)捷實(shí)用。

4、此勢(shì)用來(lái)對(duì)付勾拳也可以，但左手掛壓改為用尺骨處下砸或用掌根處拍按或掌外緣砍切其內(nèi)關(guān)穴周?chē)瑪称涫直鬯崧榈耐瑫r(shí)下頜骨又重重的挨上一下，從而失去撒野的能力。

八、二虎爭(zhēng)食

二虎爭(zhēng)食的用招模式即三拳連擊，對(duì)于這種三勢(shì)連擊的用招方法，希望練習(xí)者多追求其內(nèi)在的涵義，而非外表的“形、勢(shì)”。

假如實(shí)戰(zhàn)中雙方均以左勢(shì)對(duì)峙（見(jiàn)前圖1），對(duì)方前手虎晃后以后手直拳擊我面部，我迅速左前閃身欺進(jìn)的同時(shí)，左手向里拍擋來(lái)拳，與此同時(shí)右拳已擊中對(duì)手心窩（圖38），趁其負(fù)痛的瞬間，我快速右轉(zhuǎn)體帶動(dòng)左拳突擊其下頜或面門(mén)（圖39），接著，對(duì)準(zhǔn)其完全暴露的腹部猛擊一拳結(jié)束戰(zhàn)斗（圖40）。

要點(diǎn)及提示：1、判斷對(duì)手出拳應(yīng)準(zhǔn)確，躲閃、拍擋與右拳出擊應(yīng)同時(shí)動(dòng)作，接下來(lái)的兩拳出擊應(yīng)連接緊密，快如疾風(fēng)。

2、如果對(duì)方受擊后退，應(yīng)配合步法追擊，直至將其摧毀倒地為止。

行文至此，也該結(jié)束本篇了，一代形意拳大師郭云深先生言：“有形有意都是假，技到無(wú)心始為奇?！币陨险蟹m已給予你一些提示，但仍遠(yuǎn)遠(yuǎn)不能滿(mǎn)足實(shí)戰(zhàn)的需要，習(xí)練者可將其順序打亂，相互貫穿運(yùn)用。相信你定會(huì)從中獲益不菲。更重要的是，如果你能將以上技法的防守方式依據(jù)“隨心拳”的“米”字形路線(xiàn)運(yùn)行——即把手放在米字的中心位置向八個(gè)方位運(yùn)行。也就是說(shuō)，看對(duì)方攻來(lái)的拳腳偏于那個(gè)方向，就向那個(gè)方向運(yùn)行防護(hù)，再結(jié)合攻守合一的戰(zhàn)術(shù)原則練至純熟，達(dá)到意形全無(wú)、隨心所欲的境界并非天方夜潭。那時(shí)，對(duì)方再猛烈的進(jìn)攻也將對(duì)你無(wú)可奈何，并且完全可以在你出手的瞬間結(jié)束戰(zhàn)斗（圖41、42）。

In the Shaolin Five Shapes and Eight Methods Fighting Techniques （totally 108 postures） of Mr. Qins‘ in Beijing， there are eight postures， which are Pushing up and Cutting，Two Fists Punching，Moving forward and Punching，Catching Wrist and Sweeping Face， Pressing and Smashing，F(xiàn)orearm Blocking and Fist Punching，Hooking and Hitting， Punching Three Times Continually. These postures are so easy to learn and are so effective in the actual fighting that they are precious actual fighting skills. The writer‘s lucky to get the chance to learn the whole series of the technique and have practiced them hard for many years. The writer found that the swiftness and fierceness of the above eight postures are similar to the characteristics of Jeet Kune Do. Now the writer shares the eight postures with all the martial arts fans.

In the process of writing the passage， the writer confers the Shaolin Five Shapes and Eight Methods Fighting Techniques and actual fighting skills， which was edited by Mr. Qin Qingfeng. Here the writer expresses his sincerer appreciation to Mr. Qin.

A：Pushing up and Cutting

When the opponent punches your face with his fist， you can quickly raise one of your fists up to push his fist. Let his punching useless[Figures1，2] . Then， step up quickly and raise your palm up along his arm to cut the side of his neck or to push his chin heavily [Figure3].

Key points：

（1） Your pushing up must be forceful and flexible instead of stiffness.

（2） Your cutting must take advantage of the sudden turning power of the waist. All actions must be swift and ended as quick as possible.

（3） You can use any of your hands to push and cut. These actions must be coordinated with the feet moving.

Note： \"Move up\" means that the front foot sides to the front and the back one follows it closely； while \"Step up\" means that the back foot moves to the front of the front one. The two kinds of foot moving ways are both very useful and effective in actual fighting. Practitioners should practice them hard from low speed to the high speed with a companion. Then， they can get the essence of these skills.

（4） The cutting can also be replaced by pushing the opponent‘s chin or face. Try to push him down [Figures4，5，6].

B：Two Fists Punching

No matter the opponent uses his left or right fist punching you， you can use the following skills to defeat him. You， for example， can use the left side to face his attacking [Figure7]. You can quickly use the left tiger pawn （make your fingers the shape of the tiger pawn） to catch and press his wrist down. Let his attacking useless[Figure8] . Then， the left hand becomes a fist and quickly punches his face or chin along his arm [Figure9]. At this time， the opponent is likely to move his body back or urgently use his arm to defend [Figure10]. You must catch the chance， quickly slide your feet up and use the back fist to punch his belly or the pit of his stomach， wipe the floor with him[Figure11]

Key points：

（1） Your left hand catching and pressing must be quick， exact and powerful. Try to let his body weight move forward for the aim of your left fist punching. The back fist punching is the key point. It must make the best use of the strength coming from both body moving forward and the arm stretching out. You can shout at him to add your punching effect. The aim is to defeat him soundly.

（2） The left hand catching and pressing can also be from the inside to the outside， which is similar to the actions of catching wrist and pulling. But your actions must be in succession and high speed， or you‘re in the risk of being attacked by the opponent‘s back fist.

（3） The key point of successful attacking is that the actions of pressing and punching face must be swift and fluent. If so， your right fist should be effective.

In the actual fighting， the writer uses the skills defeating many challengers. Because the writer believes that the more one pains， the more one gains， he practices these skills hard every day. If practitioners can study and practice them intelligently and hard， they can get great benefit from them.

C：Moving forward and Punching

If you face the opponent with the left side[Figure12]， and he hits you straightly with his right fist， you can move up to the left side and use the left hand to push his fist away. Meanwhile， your right fist from the inside of the left arm to punch the opponent‘s head， from the right to the left. Try to let him fall down on the ground[Figures13，14]. Then， use other ways defeats him soundly.

Key points：

（1） Your avoiding， pushing and punching must be finished almost at the same time or one by one closely.

（2） In the above case， you can also use the very simple way of just one punching to defeat him. That is， when his punching you， you can just lower your body to avoid his fist and punch your right fist out. This may be very unexpected for him. So he maybe punched at a loss. This way is very effective. When you use the way， you‘d better press your thumb on the joint of the first and second section of the index finger to let your fist be harder.

（3） The skills can also be used to deal with hooking fist， swing fist and arm hitting. You can look at the Figure 15 and 16 to learn the ways of using them. That‘s needn‘t describe more in details[Figures15，16].

D：Catching Wrist and Sweeping Face

When you face the right side of the opponent with your left side[Figure17]， and he use his right fist to attack your face[Figure18]， you can swiftly turn your body toward the right and wave the left arm to block his fist from the left to the right[Figure19]. Then， catch his right wrist and pull it back， meanwhile， sweep your left palm out suddenly to hit his face or chin[Figures20，21].

Key points：

（1） Your left hand blocking must be in time； your right hand catching and pulling should be quick， exact and heavy； your left palm sweeping must be heavy and swift as a whip； your hands must be pulled back as quickly as possible after the sweeping.

（2） At the time of catching his wrist， you can move forward and use your leg hooking his front leg. Then， your suddenly sweeping （waving arm and pushing body back） can beat him down to the ground heavily [Figures22，23].

（3） If you use the back of your fist instead of palm to hit， it will be the same as the Fist Back Punching in the Jeet Kune Do. This posture is just similar to Bruce Lee‘s famous fighting skill---Hand Hooking （I called it this name.）.

E： Pressing and Smashing

When the opponent attacks your face with his fist， you can use the hand in the back to press his fist down [Figure24]. Then， slide feet up to approach him and use the back of your right fist to smash his face [Figures25，26].

Key points：

（1） Your pressing must be in time and powerful； your fist back smashing should use the elbow as the axis and try to be quick， flexible and forceful； your actions must be quick and fierce； your ending must be swift.

（2） The above actions can also be changed as that stepping the back foot up and using the hand in the front to press and the back fist to smash. You should use them flexibly.

（3） If using the smash to attack the side of the opponent‘s head， it will be similar to the Fist Back Smashing in the Jeet Kune Do[Figure27] .

F：Forearm Blocking and Fist Punching

If you both face each other with the left sides， same as the Figure 1， and the opponent use the front hand pretending to attacking your chest but use the right fist to punch your face， try to hit you down[Figure28]. You can wait until his fist in the half way and be unchanged， bend your front arm and use the outside part of the forearm to block his fist. Meanwhile， step the back foot up to the front and suddenly turn your waist and use the back fist to punch his belly or the pit of his stomach heavily[Figure29] .

Key points：

（1） The forearm which you are using to block must be flexible， swift and powerful instead of stiffness； your right fist punching should be at the same time with the blocking， try to coordinate closely with the feet moving to prevent his continual attacking.

（2） You can also block his fist to the inside， but you‘d better use the root of your palm to block， or use the part near the wrist of the forearm to push his fist up.

（3） The another practicing way of using the Forearm Blocking and Fist Punching is as the following： When the opponent uses his right fist attack you， you can quickly use your left tiger pawn （making your fingers like a tiger pawn） to press and catch his wrist， and turning it towards the outside to control his arm[Figures30，31] . Then， step your fight foot up， use your right tiger pawn to push and punch his chin. That will beat him down to the ground[Figures32，33] . Then， use other actions to defeat him. Your pressing， catching and turning must be in time， exact and powerful. Your right palm pushing and punching should cooperate the strength of body moving forward. The aim of the punching is to smash his chin. Then， pull your palm back by the power of bouncing.

G：Hooking and Hitting

If， in the actual fighting， the opponent suddenly kicks your crotch with his fight foot[Figure34]， you can swiftly move your body weight to the right leg and raise your left leg up to avoid his kicking， meanwhile， use the left hand to hook his right ankle . Then[Figure35]， put your left foot down to the front and turn the body left， use the root of the right tiger pawn to hit his chest， belly or chin， try to hit him down[Figures36，37] .

Key points：

（1） Your left foot rising and your left hand hooking must be at the same time， and your hooking must be exact and firm.

（2） Your foot putting down and right tiger pawn hitting must be fierce and powerful. If your actions speed is not high， his fists could block your actions of hooking and hitting； if your actions are not powerful enough， you cannot hit him down and defeat him.

（3） In the skills， you can also use the left hand to hook his leg away， but don‘t catch his ankle. Directly put your foot down and hit him. Thus， your actions can be more simple and practical.

（4） You can also use the skills to deal with the hooking fist attacking. But you must change your left hand hooking into using the ulna part to smash， or use the root the palm to smash， or the edge of the palm to cut the inside of his arm to let his arm pain or numb. At the same time， hit his chin heavily. He will lose the ability of attacking.

H：Punching Three Times Continually

When studying the posture， practitioners should pay more attention to the essence of the skills instead of shapes and poses. If， in the actual fighting， you and the opponent face each other with your left sides （same as the Figure 1）， the opponent uses the front hand pretending to hit you， while uses the back one punches your face. You quickly move body to the left to avoid his attacking， and push your left hand toward the inside to block his fist， and use the right fist to punch him on the pit of his stomach heavily[Figure38] . Then， catch the chance of his feeling pain， quickly turn body right and wave your left fist to punch his chin or face[Figure39]. Then， punch his uncovered belly heavily to defeat him[Figure40].

Key points：

（1） Your judge of his fist attacking must be exact. Your avoiding， pushing and punching should be finished at the same time. Then， the followed two times of punching must be one by one closely， just like a blow of wind.

（2） If the opponent moves back to avoid your punching， you must move forward swiftly to pursue him and defeat him completely.

Here should be the end of the article. The famous master Guo Yunshen ever said： \"All the shapes and postures are not the real aim. The shapeless ways of fighting are most useful and effective.\" All the eight postures have been showed to you. But that‘s far away from the need of actual fighting. Practitioners can change the order of the eight postures and try to use them in succession at any order. Then， the writer believes that you can get great benefit from them. If you can use the above skills according to the defending rules of Fighting at the Will ， that is ，your defending ways can be like the Chinese word \"米\" . You need to put your hand in the center of the eight directions， carefully judge the opponent‘s attacking direction. If his hand or foot inclines to one direction， you can hit or push your hand out toward the direction . Then， if you can hit the opponent according the actual fighting rules of attacking cooperating with the defending， and practice these skills every day， you can defeat any of the opponents， even if he is very fierce. You can end the fighting by a simple punching[Figures41，42].