一、解題技巧

1.先表后文，學(xué)會(huì)預(yù)測(cè)

“先表后文”是指先讀表格，了解表格的內(nèi)容和要求，再根據(jù)表格的要求快速閱讀短文。這樣做帶有較強(qiáng)的目的性和針對(duì)性，從而有助于保證所獲取信息的準(zhǔn)確性，同時(shí)也節(jié)省了閱讀時(shí)間，提高了正確做題的速度。

2.抓住大意，把握細(xì)節(jié)

一定要在理解文章大意的同時(shí)，充分把握所讀材料的細(xì)節(jié)，尤其是與表格內(nèi)容直接相關(guān)的細(xì)節(jié)，這是做好該題型的關(guān)鍵。

3.尋找出處，對(duì)號(hào)入座

在通常情況下，每個(gè)空格的所填內(nèi)容一般可以從給定的材料中找到出處或依據(jù)。做題時(shí)要充分利用這一特點(diǎn)，將空格與出處對(duì)號(hào)入座，然后根據(jù)表格中已有信息的表現(xiàn)形式，準(zhǔn)確填入要填的內(nèi)容。如果表格所填的信息與原文中的出處有較大的出入，則要進(jìn)行轉(zhuǎn)換，然后確定答案。

二、典型操練

根據(jù)短文內(nèi)容， 完成表格中所缺信息。

Do you know the reason why we feel tired in the middle of a class？ Maybe you would say it’s because the teacher’s class is boring. However， the real reason is probably that we don’t have enough sleep. Here are what sleep researchers have found about how to sleep.

Why do we need sleep？ Sleep helps our body grow and stay healthy. It also gives us energy， so we can be active all day. Doctors say： When you close your eyes and need a rest， sleep is just the very best！

How much sleep do we need？ It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24， we’re at a higher risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly， there is no storage （儲(chǔ)存）system for sleep in the brain.

New?born babies can sleep 20?22 hours a day. Children need 10?12 hours of sleep a day. Teenagers need 8?10 hours of sleep a day， while grown?ups usually need 6?8 hours of sleep to keep active.

A new research suggests a kind of strong connection between purpose in life and sleep quality. People who have a greater sense of purpose usually have better physical and mental health， which in turn explains their higher?quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

If you have trouble sleeping， set a goal and go for it！ Maybe it will help you to have a sound sleep！

（作者單位：山東省鄆城縣第一初級(jí)中學(xué)）