Sometimes life passes us by so fast that it feels as though we are sitting in a train with our life sliding by like the scenery outside the window. 1 However， there are a number of things we can do to make changes.

◎Have enough sleep

2 In the long run it has many bad effects on our health. Sleeping enough keeps us in a good mood and keeps our spirits high. As a reward， you can make sure that you have an enjoyable bedtime routine.

◎Keep a diary

Learn from your experiences in life by analyzing them in a diary. 3 With nobody reading your diary， writing everything down can have the same effect as pouring out your heart to a therapist. Get it out， and you feel instantly better！

◎Keep variety in your life

4 Therefore， you should try out something new every weekend. Visit places and neighborhoods in your city where youve never been before. Cook up a dish you have never eaten. The possibilities are endless， and they will all bring a smile to your face.

◎Disconnect from the Internet after a certain time at night

Give yourself a curfew （宵禁令） for the Internet. Its easy for us to get addicted to the Internet for hours. 5 Therefore， use a curfew time in the evening， and do something truly relaxing afterwards. Youll sleep better， wake up feeling better and increase your positive mood overall.

In a word， by cultivating good habits， we can show our love and respect for ourselves throughout the day. These little details can keep us in a good mood all the time.

A. This can leave us feeling worn out easily.

B. You may forget everything around you at that time.

C. Use your journal to express whatever is going on in your mind.

D. Many people have a good habit of keeping a diary in their daily life.

E. With our busy schedules， we might feel we are not in a good mood.

F. Lacking sleep causes us unable to make good decisions in the short term.

G. Nothing is as disappointing to your mood as always following the same routine.

[閱讀檢測(cè)]

Fill in each blank with a proper sentence with the sentences below the text.

[語(yǔ)言學(xué)習(xí)]

寫作推薦

With nobody reading your diary， writing everything down can have the same effect as pouring out your heart to a therapist. 因?yàn)闆](méi)有人讀你的日記，所以寫下一切可以產(chǎn)生和向一位治療師傾訴的同樣效果。

【信息提取】句中With nobody reading your diary為with的復(fù)合結(jié)構(gòu)作狀語(yǔ)，nobody和read之間構(gòu)成邏輯上的主謂關(guān)系。

【句式仿寫】有這么多人支持他，這個(gè)年輕人更有信心了，同時(shí)也更加努力了。