In our everyday lives， we will get to go through a lot of things. We have ourneeds and wants that we work hard so we can get. We have work or school， too.Sometimes， we do not get the time to stop and relax. Sometimes， we do not get timeto think about the things that have been happening1 around us.

This is not good at all. You must never put yourself in situation2 like this. Thisis why you have to make sure that you can save some time for yourself to relax. Thisis how you will be better in many other things that you do.

Before you can enjoy relaxing yourself， you must first find out what makes youtired and stressed3 out. People say that it is good to have a certain amount4 ofstress. It will make us move. Remember that this is only a small amount， a verysmall one. When you can tell the things that make you stressed， start to relax.

There are many things that can be the reason5 why we become stressed. Sometimes，people think too much about their work that they forget the other thingsaround them. Sometimes， this can make them not happy at all with what they aredoing. They may have to leave their jobs in the long run6.

You can be stressed too when you suffer7 body pain8 for a long time. If you arein this kind of situation， you will feel that you have to fight to be able to sleep.When you wake up， you don’t feel rested9. This can make our health10 get worse aswell. If you see yourself in any of these and the like， then you must find a way to relax.

在我們的日常生活中，我們會(huì)經(jīng)受很多事情。我們有自己的需求和愿望，我們要努力奮斗，這樣才能得到它們。我們也要工作或上學(xué)。有時(shí)候，我們沒(méi)有時(shí)間停下來(lái)放松。有時(shí)候，我們沒(méi)有時(shí)間去思考身邊發(fā)生的事情。

這一點(diǎn)也不好。你千萬(wàn)不要把自己置于這種境地。這就是為什么你必須確保自己能夠留出一些時(shí)間來(lái)放松。這是讓你把其他事情做得更好的方法。

在享受自我放松之前，你必須先找出讓你感到疲憊和緊張的原因。人們說(shuō)有一定的壓力是好事。它會(huì)讓我們更有行動(dòng)力。請(qǐng)記住，這指的是少量壓力，非常少的壓力。當(dāng)你發(fā)現(xiàn)有事情讓你感到緊張焦慮時(shí)，就去放松一下吧。

許多事情都可能成為我們變得焦慮的原因。有時(shí)，人們對(duì)工作考慮得太多，以至于忘記了周?chē)渌氖虑椤Ｓ袝r(shí)候，這會(huì)讓他們對(duì)自己現(xiàn)在的工作一點(diǎn)也不滿(mǎn)意。最終他們可能不得不離職。

當(dāng)你長(zhǎng)時(shí)間忍受身體的疼痛時(shí)，你也會(huì)感到焦慮。如果你處于這種情況，你會(huì)發(fā)現(xiàn)自己入睡困難。當(dāng)你醒來(lái)時(shí)，你也很疲憊。這也會(huì)導(dǎo)致我們的健康狀況惡化。如果你發(fā)現(xiàn)自己處于這種或類(lèi)似的情況，那你就必須想辦法讓自已放松下來(lái)。

（英語(yǔ)原文選自：er-central.com）

▏Notes

1. happen 發(fā)生

2. situation 情況，形勢(shì)

3. stress 精神壓力，緊張. 焦慮，緊張stressed 焦慮的，緊張的

4. amount 數(shù)量，量

5. reason 原因，理由

6. in the long run 從長(zhǎng)遠(yuǎn)來(lái)說(shuō)，最終

7. suffer 經(jīng)受，遭受

8. pain 疼痛，傷痛

9. rested 精力充沛的；休息得好的