河北 高 強(qiáng)

必記好詞

anxiousadj.焦慮的

nervousadj.緊張的

worriedadj.擔(dān)心的

stressedadj.壓力大的

uneasyadj.心神不安的

tenseadj.緊張的

agitatedadj.焦慮不安的

apprehensiveadj.憂慮的

panickyadj.驚慌的

distressedadj.痛苦的

restlessadj.不安的

pensiveadj.憂慮的

troubledadj.憂慮的

insecureadj.無把握的

unsettledadj.不安定的

trappedadj.困惑的

disquietedadj.憂慮的

petrifiedadj.恐慌的

concernedadj.憂慮的

rattledadj.緊張的

jumpyadj.緊張不安的

pressuredadj.壓力大的

uneasen.不安

apprehensionn.憂慮

distressn.憂慮

stressn.壓力

griefn.悲傷

panicn.驚慌

on edge 緊張不安

anxious and uneasy 緊張不安

nerves on edge 神經(jīng)緊繃

on tenterhooks 提心吊膽

be burdened with worries 憂慮重重

walk on thin ice 如履薄冰

in constant worry 擔(dān)心不已

in a state of unease 處于不安的狀態(tài)

at a loss 不知所措

nervous wreck 精神高度緊張

on pins and needles 如坐針氈

fail to sleep 夜不能寐

unbearable pressure 無法忍受的壓力

mixed feelings 五味雜陳

be filled with apprehension 提心吊膽

be plagued by worries 困擾不已

be filled with dread 心生畏懼

mind in chaos 心亂如麻

nightmarish experience 噩夢般的經(jīng)歷

be filled with doubts 心存疑慮

under intense pressure 承受巨大壓力

in extreme worry 憂慮萬分

endless anxiety 焦慮不已

in low spirits 情緒低落

be deeply trapped 深陷困境

rack one's brains 某人絞盡腦汁

be surrounded by troubles 四面楚歌

in a state of indecision 猶豫不定

必讀好句

The constant uncertainty makes me feel on edge.持續(xù)的不確定性讓我感到緊張不安。

I'm on tenterhooks waiting for the results.我焦急地等待著結(jié)果。

The financial problems have burdened him with worries.經(jīng)濟(jì)問題讓他心事重重。

The uncertain future has left her mind in chaos.不確定的未來讓她心亂如麻。

She's walking on thin ice with her boss after the argument.在與老板爭論后，她與老板的關(guān)系如履薄冰。

He's a nervous wreck before public speaking engagements.在公開演講前，他變得精神高度緊張。

The car accident left her heart still pounding.汽車事故使她心有余悸。

The suspense of the game had everyone on pins and needles.比賽的懸念讓每個人都如坐針氈。

He's been plagued by worries about his financial stability.他一直被自己的財務(wù)穩(wěn)定性所困擾。

The dark forest filled her with dread.那片黑暗的森林讓她心生畏懼。

必背好段

Battling exam anxiety

As the exam approaches, a whirlwind of anxiety engulfed me.My heart raced like a wild stallion, pounding against my chest.Nervousness seeped through every pore, leaving me restless and uneasy.My mind became a tangled labyrinth.

The weight of expectations bore down on my shoulders, threatening to crush my determination.Sleep eluded me, as my thoughts play a relentless reel of possible failures.Time slipped away like sand through my fingers, and every ticking second added to the mounting pressure.

My palms turned clammy, and my stomach churned with butterflies.Doubt gnawed at the edges of my confidence, fueling a never-ceasing inner battle.A racing mind and sleepless nights left me on edge, frayed at the edges.

Yet, despite the turmoil, I held on to a flicker of hope.I gathered my strength, knowing that beneath this cloak of anxiety lies the resilience to face the challenge head-on.

戰(zhàn)勝考試焦慮

隨著考試的臨近，焦慮的旋風(fēng)吞噬著我。我的心像野馬一樣狂奔，在胸膛里怦然作響。緊張感滲入每一個毛孔，讓我焦躁不安。我的思緒變成了一座紛亂的迷宮。

期望的重?fù)?dān)壓在我的肩上，幾乎要粉碎我的決心。我無法入睡，思緒里不停重播著各種可能的失敗。時間像沙子從我的指縫間滑過，每一秒的滴答聲都在累積壓力。

我的手掌變得潮濕，胃里似乎有蝴蝶在飛舞。懷疑侵蝕著我的自信，助長了一場無休止的內(nèi)心戰(zhàn)斗。翻騰的思緒和不眠不休的夜晚讓我舉步維艱，焦慮不安。

然而，盡管焦慮不堪，我仍然抱著一絲希望。我積聚力量，知道在這種焦慮的掩蓋下，潛藏著直面挑戰(zhàn)的堅韌。

必練好題

一、單句過手

1.他下定決心參加考試，但他一直憂慮重重。

He made up his mind to take the exam, but he _____________________________.

2.她如履薄冰，對面試結(jié)果非常擔(dān)心。

She ______________________________, extremely worried about the outcome of the interview.

3.由于工作壓力過大，他一直處于焦慮的狀態(tài)。

Due to the excessive work pressure, he is _____________________________.

4.他收到了一封辭職信，現(xiàn)在處于不安的狀態(tài)。

He received a resignation letter and is _____________________________.

5.面對這個困境，他不知所措。

Faced with this dilemma, he is _____________________________.

6.因為憂慮過多，她成了一個精神高度緊張的人。

She _____________________________ due to excessive worries.

7.等待結(jié)果的時候，他如坐針氈。

He was _____________________________ while waiting for the results.

8.面對恐懼，她全身顫抖。

She _____________________________ in the face of terror.

9.在過去的幾年中，他備受憂慮的困擾，現(xiàn)在無法自拔。

He _____________________________ in the past several years and cannot break free.

10.他情緒低落，一直處于低谷狀態(tài)。

He is in low spirits, consistently _____________________________.

二、語篇過關(guān)

I found myself 1.____________________(擔(dān)心不已), feeling 2.____________________(憂慮重重) and plagued by the fear of the consequences that awaited me.I was 3.__________________(如坐針氈), trembling with fear and 4.____________________(如履薄冰), knowing that my mistake would surely be discovered by my parents.The thought of their disappointment and anger put me in a state of unease, leaving me 5.______________________(提心吊膽), waiting anxiously for the moment when they would confront me.I was at a loss, uncertain of how to make amends for my actions, and I 6.______________________(絞盡腦汁) for a solution, but the pressure was too intense.I turned into a nervous wreck, 7.____________________(四面楚歌) and feeling under intense pressure.The weight of my guilt weighed me down, and I found myself 8.__________________(情緒低落), dreading the inevitable confrontation that lies ahead.