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Washing your hands is a simple yet effective way to stay healthy and prevent the spread of germs. Here is a step-by-step guide on washing your hands properly.

洗手是保持健康和防止細(xì)菌傳播的一種簡單而有效的方法。以下是關(guān)于正確洗手的分步操作。

Step 1： Wet your hands with clean， running water.

第一步：用干凈和流動(dòng)的水打濕你的手。

Step 2： Apply soap to your hands and lather them together. Be sure to get the soap? between your fingers and under your nails.

第二步：將肥皂涂在手上，搓出肥皂泡。肥皂也要涂在手指和指甲下面。

Step 3： Rub your hands together for at least 20 seconds. You can sing “Happy Birthday” twice to make sure you wash for long enough.

第三步：雙手合十揉搓至少20秒。你可以唱兩次“生日快樂”，以確保你洗的時(shí)間足夠。

Step 4： Rinse your hands under clean， running water.

第四步：用干凈和流動(dòng)的水沖洗雙手。

Step 5： Dry your hands with a clean towel or air dryer.

第五步：用干凈的毛巾擦干或用烘干器烘干你的手。

Remember to wash your hands in the following situations：

以下情況記得一定要洗手：

1. Before eating food

進(jìn)食前

2. After using the bathroom

使用衛(wèi)生間后

3. After blowing your nose， coughing， or sneezing

擤鼻涕、咳嗽或打噴嚏后

4. After touching an animal， animal feed， or animal waste

接觸動(dòng)物、動(dòng)物飼料或動(dòng)物糞便后

5. After handling garbage

處理垃圾后

6. When your hands are visibly dirty

當(dāng)你的手明顯臟了時(shí)

Notes：

effective adj. 有效的

step-by-step 一步一步

properly adv. 恰當(dāng)?shù)?/p>

wet v. 弄濕

apply v. 運(yùn)用；應(yīng)用

soap n. 肥皂

lather v. 給……涂上皂沫

nail n. 指甲

rub v. 擦；搓

at least 至少

rinse v. 沖洗

towel n. 毛巾

air dryer 烘干器

sneeze v. 打噴嚏

handle v. 處理

garbage n. 垃圾

visibly adv. 明顯地