四川 蔣建平（特級(jí)教師）

Part 1 激活·素養(yǎng)解讀

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Part 2 晨讀·素材積累

Ⅰ.讀典題·知考向

現(xiàn)在人們對(duì)于健康飲食和好的生活習(xí)慣越來越重視。請(qǐng)以“Keep healthy and good life habits”為題，寫一篇作文，內(nèi)容包括：

1.健康飲食的重要性；

2.鍛煉對(duì)身體健康的重要性。

注意：

1.詞數(shù)80左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

Keep healthy and good life habits

◆范文晨誦

Keep healthy and good life habits

In current society,we all know the importance of keeping healthy and good life habits.

Firstly,we attach importance to punctual meals as well as eating adequate amounts of fruit and vegetables.We also had better drink a glass of milk in the morning or at night.Secondly,sports play an important role in our daily life.Exercise can contribute to improving our mood.When we do exercise,we move a lot and we have to be more active.It helps us become more optimistic.

The better life habits we get into,the happier our life becomes.

◆模板提煉

How to keep healthy

As we all know,it is very important to keep healthy.But do you know how to keep healthy?Here are some useful tips.

Firstly,I think we must have enough food to keep us healthy._______________ （闡釋早餐的重要性）._______________ （闡述吃正確的食物的重要性）._______________（介紹一些衛(wèi)生習(xí)慣）.Secondly,it's necessary for us to take exercise._______________ （鍛煉的重要性及作用）.For example,_______________（列舉日常的鍛煉方式）.Thirdly,I think staying up is bad for our health._______________（睡眠不足的危害）._______________ （介紹良好的睡眠習(xí)慣）.Lastly,________________ （補(bǔ)充其他健康的生活方式）.

If we pay more attention to the tips above,we will have healthier bodies.I wish everybody has a strong and healthy body.

◆靚句積累

1.多鍛煉，你的身體就會(huì)更強(qiáng)壯、更健康。

（基礎(chǔ)表達(dá)）If you take more exercise,you will become stronger and healthier.

（高級(jí)表達(dá)）Taking more exercise,you'll become stronger and healthier.(用現(xiàn)在分詞短語作狀語)

2.我們只有養(yǎng)成良好、健康的習(xí)慣，才能夠勝任工作，平衡學(xué)習(xí)和生活。

（基礎(chǔ)表達(dá)）We will never be fit for our job and balance our life and learning before we develop a good healthy habit.

（高級(jí)表達(dá)）Only if we develop a good healthy habit can we be fit for our job and balance our life and learning.(倒裝)

3.為了心理健康，我們得保持樂觀的心態(tài)。

（基礎(chǔ)表達(dá)）In order to be mentally healthy,we need to keep an optimistic attitude.

（高級(jí)表達(dá)）We need to keep an optimistic attitude in order that we can be mentally healthy.（in order that引導(dǎo)目的狀語從句）

4.我們要重視運(yùn)動(dòng)，比如多跑步、多走路和少開車。

（基礎(chǔ)表達(dá)）It is sports that we need to pay more attention to,which involve running more,walking more and driving less.

（高級(jí)表達(dá)）What we need to pay more attention to is sports,such as running more,walking more and driving less.（用what引導(dǎo)主語從句）

5.我們應(yīng)該多做運(yùn)動(dòng)，保持足夠的睡眠，這將有利于我們的身心健康。

（基礎(chǔ)表達(dá)）We should do more exercise and maintain enough sleep,and this will benefit us both physically and mentally.

（高級(jí)表達(dá)）We should do more exercise and maintain enough sleep,which will benefit us both physically and mentally.（非限制性定語從句）

6.我們?cè)谌粘Ｉ钪校胶夂脤W(xué)習(xí)和娛樂很重要。

（基礎(chǔ)表達(dá)）In our daily life,it is very important to keep a balance between study and pleasure.

（高級(jí)表達(dá)）In our daily life,it is of great importance to keep a balance between study and pleasure.（含“be of+抽象名詞”結(jié)構(gòu)）

Ⅱ.讀詞句·積語料

一、話題表達(dá)

核心單詞：

1.painful adj.痛苦的

2.slim adj.苗條的

3.stout adj.肥胖的；肥壯的

4.allergic adj.過敏的

5.symptom n.癥狀

6.dizzy adj.頭暈?zāi)垦５?/p>

7.depression n.抑郁癥

8.refresh v.(使)精神振作；(使)精力恢復(fù)

9.stress n.緊張；壓力

10.relief n.安慰

11.relaxation n.放松；消遣

12.healthy adj.健康的

unhealthy adj.不健康的

health n.健康；人的身體（或精神）狀況；衛(wèi)生

subhealth n.亞健康

13.normal adj.正常的；一般的

abnormal adj.反常的

14.bleed v.出血；流血

blood n.血；血液

bloody adj.流血的；殘暴的；血腥的

15.anxious adj.憂慮的；焦急的；渴望的

anxiously adv.焦急地；憂慮地；渴望地

anxiety n.焦慮；憂慮；擔(dān)心

高頻短語：

1.physical and mental state身心狀態(tài)

2.with anxiety焦慮地

3.keep fit保持健康

4.be good for/be beneficial to對(duì)……有益

5.be bad for對(duì)……有害

6.be crazy about迷戀……；對(duì)……狂熱

7.be anxious about sth為……擔(dān)心(憂慮)

8.be anxious(for sb)to do sth 渴望(某人)做某事

9.break down(身體)垮掉

10.cure sb of sth治愈某人的病

11.have/catch a high/slight fever 發(fā)高/低燒

12.recover from從……中恢復(fù)

13.send for a doctor請(qǐng)醫(yī)生

14.keep energetic保持精力充沛

15.be in good/poor health健康狀況良好/不佳

16.be mentally unhealthy心理不健康

17.keep optimistic保持樂觀

18.relieve pressure緩解壓力

19.relax oneself/make oneself relaxed自我放松

20.remove the heavy burden減輕負(fù)擔(dān)

提分靚句：

1.when it comes to+名詞/V-ing形式

When it comes to health,what most people think of first is healthy body.一提到健康，大部分人首先想到的是身體健康。

2.with the advantage of

In my opinion,doing sports is good for my health,with the advantage of strengthening my body and keeping the illness away.我認(rèn)為運(yùn)動(dòng)對(duì)我的健康有好處，運(yùn)動(dòng)不僅可以讓我強(qiáng)身健體，還能讓我遠(yuǎn)離疾病。

3.同位語從句

From the above we can draw a conclusion that a healthy body helps to improve the quality of our life.根據(jù)以上情況我們可以得出結(jié)論：健康的身體有助于提高我們的生活質(zhì)量。

4.It is widely believed that+從句

It is widely believed that plenty of fresh air contributes to good health.人們通常認(rèn)為，大量的新鮮空氣有助于身體健康。

5.can't...too much

We can't emphasize the importance of protecting our eyes too much.我們?cè)僭趺磸?qiáng)調(diào)保護(hù)我們的眼睛的重要性也不為過。

6.as引導(dǎo)原因狀語從句

Go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.去戶外和你的朋友一起玩團(tuán)隊(duì)游戲，因?yàn)轶w育鍛煉是消除憤怒的有效途徑。

7.V-ing形式作主語

Staying up to study does harm to your health.In addition,it will affect your study the following day for lack of energy.熬夜學(xué)習(xí)對(duì)你的身體有害。此外，它還會(huì)讓你因精力不足而影響你第二天的學(xué)習(xí)。

二、續(xù)寫金庫

1.Exercise,temperance,fresh air,and needful rest are the best of all physicians.運(yùn)動(dòng)、節(jié)制、新鮮空氣和必要的休息是最好的醫(yī)生。

2.Going to bed early and getting up early makes a man healthy,wealthy and wise.早睡早起會(huì)使人健康、富有和聰明。

3.Laugh,and the world laughs with you;weep,and you weep alone.歡笑，則世界與你同樂；哭泣，則獨(dú)自悲傷。

4.Diseases of the soul are more dangerous than those of the body.心理上的疾病比身體上的疾病更危險(xiǎn)。

5.Health and understanding are the two great blessings of life.健康和體諒是人生的兩大福氣。

6.He who has good health is young,and he who owes nothing is rich.健康葆青春，無債即富足。

7.There is no safe level of second-hand smoke exposure which can cause a number of health problems,including asthma in children.與二手煙的接觸并沒有安全限值，它會(huì)引發(fā)很多的健康問題，包括兒童哮喘。

Part 3 晚練·素養(yǎng)檢測

假定你是李華，你班來自美國的交換生Peter生病住院了。請(qǐng)你給他發(fā)一封郵件，內(nèi)容包括：

1.表示關(guān)心；

2.表示愿意提供幫助；

3.祝愿早日康復(fù)。

注意：

1.詞數(shù)80左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

Dear Peter,

Yours,

Li Hua