貴州 羅躍梅

Part 1 激活·素養(yǎng)要求

Part 2 積累·晨讀素材

Ⅰ. 熱詞快記

（一）飲食類

food 食物

vegetable 蔬菜

fruit 水果

recipe 食譜

dish 盤；菜肴

buffet 自助餐

order 點菜

supply 供應；供給

chew 咀嚼

drink 喝

smell 聞起來

swallow 吞咽

taste 品嘗

slice 把……切成片

contain 包容；容納

eat 吃

delicious 美味的

fragrant 芬芳的；香的

raw 生的；未加工的

bitter 苦的

tasteless 無滋味的；不可口的

hungry 饑餓的

thirsty 渴的

full 滿的；吃飽了的

（二）健康類

doctor 醫(yī)生

patient 病人

hospital 醫(yī)院

treatment 治療

operation 手術

disease 疾病

temperature 體溫；溫度

hearing 聽力

sight 視力

examine 檢查

handle 處理；應付

hurt 傷害

sick 生病的

painful 令人疼痛的

allergic 過敏的

recover 痊愈；恢復健康

tend 照顧；護理

heal 治愈

sneeze 打噴嚏

bleed 流血

ache 疼痛

healthy 健康的

alive 活著的

mental 精神的

physical 身體的

medical 醫(yī)療的

uncomfortable 令人不舒服的

normal 正常的

Ⅱ. 話題短語

lose weight/put on weight 減肥/增肥

be particular about food 挑食

eat junk food/eat green food 吃垃圾食品/綠色食品

be high/low/rich in... ……含量高/低/豐富

be optimistic/pessimistic about 對……樂觀/悲觀

physical and mental condition 生理和心理狀況

（un）healthy eating habits （不）健康的飲食習慣

be rich/high in fibre 高纖維

be low in fat 低脂肪

eat snacks/fast food 吃零食/快餐

food poisoning 食物中毒

lose appetite for 對……失去胃口

skip breakfast 不吃早餐

suffer from starvation/hunger 挨餓

do harm to one's health 對健康有害

take-away food 外賣食品

cut down 削減

according to 根據；按照

be/go on diet 節(jié)食

keep slim 保持身材苗條

keep a balanced/healthy diet 保持均衡/健康的飲食

develop healthy eating habits 養(yǎng)成健康的飲食習慣

proper diet 恰當的飲食

take three meals on time 按時吃三餐

cut down body fat 削減脂肪

eat more fresh fruits and vegetables 多吃新鮮蔬菜和水果

keep healthy/fit 保持健康

make us energetic 使我們精力充沛

take in nutrition 吸收營養(yǎng)

take regular exercise 進行有規(guī)律的運動

attach importance to food quality 注重食品質量

pay more attention to your diet 更加注意你的飲食

table manners 餐桌禮儀

suffer from 遭受；患……病

give birth to 分娩；生孩子

get hurt/injured 受傷

add up to 總計為；總共是

over and over again 反復

catch a cold/have a fever 感冒/發(fā)燒

have a pain in ……（某個部位）疼痛

have a body check/physical examination 進行體檢

take the medicine 吃藥

get into the habit of 養(yǎng)成……的習慣

suffer from a serious disease 患上重病

mental and physical health 身心健康

have the flu/get flu 患流感

have a running nose 流鼻涕

feel weak/sick 感覺虛弱/惡心

feel stressed/depressed 感到緊張/沮喪

take one's temperature 量體溫

have an operation on sb 給某人做手術

perform first aid 實施急救

be addicted to drugs 吸毒成癮

be exposed to radiation 暴露在輻射環(huán)境中

breathe fresh air 呼吸新鮮空氣

relax oneself 放松自我

reduce/release pressure 減少/釋放壓力

form good living habits 養(yǎng)成良好的生活習慣

in good/poor health 身體好/差

stay up (all night) 熬夜

study late into the night 學習到深夜

medical insurance/care 醫(yī)療保險/護理

the negative effects of anxiety 焦慮的負面影響

Ⅲ. 提分靚句

（一）美句速記

1.advise that sb(should)do sth 建議某人做某事

The doctor advised that we should have a balanced diet and get into the good habit of getting up early. 醫(yī)生建議我們要均衡飲食并養(yǎng)成早起的習慣。

2. it is (widely) believed that... 人們廣泛地認為……

It is widely believed that plenty of fresh air contributes to good health. 人們通常認為足夠的新鮮空氣有助于健康。

3. can't...too much 再……也不過分

We can't emphasize the importance of protecting our eyes too much. 我們再怎么強調保護眼睛的重要性也不為過。

4. as引導時間狀語從句

As the College Entrance Examination is drawing near, we senior high school students are occupied with busy work. 隨著高考的臨近，我們高中生忙于學習。

5. Why not do sth? 為什么不做某事？

Why not drink a little,exercise,stop smoking and eat more fruits and vegetables? 為何不少喝點酒，參加鍛煉，不抽煙，多吃水果和蔬菜呢？

（二）話題佳句

1. An apple a day keeps the doctor away.一天一個蘋果，醫(yī)生遠離我。

2. Early to bed and early to rise make a man healthy, wealthy and wise. 早睡早起使人健康、富有和聰明。

3. Proper diet, exercise, no smoking—these will help prevent heart and lung disease. 正確的飲食、鍛煉、不吸煙，這些將幫助人們預防心臟病、肺病。

4. Drinking enough water will improve your skin and give you healthy hair. 足量飲水會改善你的皮膚，讓你擁有健康的頭發(fā)。

5. Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. 不吃早餐會讓我們的消化系統(tǒng)陷入混亂的狀態(tài)。 因此，這對我們的健康不利。

Ⅳ. 語篇速成

Part 3 應用·晚練過關

假定你是李華，你的網友Jane最近總是感覺身體不適，因此寫信向你詢問如何保持身體健康，請你根據以下要點提示用英文給她回信。

內容要點：

1. 對Jane表示關切；

2. 提出合理建議；3. 表達祝愿。

注意：

1. 詞數100左右；

2. 可以適當增加細節(jié)，以使行文連貫。

Dear Jane,

Yours sincerely,

Li Hua