Juno

你的日?；顒邮鞘裁礃拥哪兀吭囍涗洸⒏纳扑鼈儼?！

Daily routines can help us live a healthier， more productive life， with a little bit of motivation and discipline. From taking some time to exercise and eat right to setting aside other times to study and set goals， you'll find yourself living a balanced， fulfilling lifestyle.

Here are some examples of productive daily routines.

加上一點動力與紀律，你的日?；顒涌梢詭椭氵^上更健康、更富創(chuàng)造力的生活。從花點時間鍛煉、合理飲食，到留出時間學習、設(shè)定目標，你會發(fā)現(xiàn)自己過著平衡且充實的生活。

以下是一些有效的日常活動示例。

1. Wake up early早起

For the students who have to start classes before 8 AM， this sounds demanding， but having the time to fuel your body sets a positive tone for the entire day.

對于必須在早上8點前開始上課的學生來說，早起聽起來很苛刻，但這是為了留有時間為你的身體充能，為一天的學習定下積極的基調(diào)。

2. Eat a healthy breakfast吃早飯

Eating breakfast provides you the fuel necessary to get through a morning of classes. Pick foods with protein， nurients， and fiber， like eggs， oatmeal with nuts， a smoothie full of fruits and veggies and milks.

吃早餐會給你提供上午上課所需的能量。要選擇蛋白質(zhì)、營養(yǎng)成分和纖維含量高的食物，如雞蛋、堅果燕麥片、蔬菜或水果奶昔和牛奶等。

3. Take time to exercise運動

Physical movement is not only healthy for your body， but it's also great for your mental and emotional well being！ Choose a time each day to get moving. Even if it's a few laps around the living room or a brisk walk around the block， exercising releases endorphins - chemicals in your brain that can make you feel energize.

運動不僅有益于身體健康，而且對心理和情緒健康也非常重要！選擇每天留出些運動的時間。即使是在客廳走幾圈或在小區(qū)快步走，也會釋放內(nèi)啡肽——腦中的化學物質(zhì)，可以使你感到精力充沛。

4. Organizing整理

Nothing is more annoying than waking up in a messy room. Take just a few minutes to put away stray items—clutter can be a big stressor. You can also pack your backpack with the right supplies for tomorrow's classes and make sure you are prepared with any notes or materials you might need.

沒有什么比在一個凌亂的房間醒來更糟心的了。雜物可能是一個很大的壓力，所以每天要花幾分鐘收拾一下。你還可以提前把明天上課所需物品裝包，檢查并確保已準備好可能需要的任何筆記或材料。