梁思

Different food can help your body in different ways. Its easy to know what food is good for you. The five big food groups name the food you need every day.

You need six servings from the grain （谷物） group every day. Pasta， rice， green beans， peas， and apples. These food is good for your eyes and skin.

You need two or three servings of milk each day. A glass of milk tastes good. Yogurt and cheese help to build strong bones and teeth.

You also need servings from the meat group. Eggs， fish， chicken and beans are in this group， too. You need two to three servings a day to build strong muscles （肌肉）.

Try not to eat many fats or sweets. They may taste good， but they dont help you to grow strong or stay healthy.

根據(jù)短文內(nèi)容，回答下列問題。

1. Which is the best menu？

A. Chicken， carrots， milk， apple. B. Fish， rice， soda， cake， orange.

C. Bread， cheese， cookies， peas， pie. D. Chicken， beef， fish， eggs.

2. 將食物與其相應(yīng)的功能連線。

① I want to have strong bones and teeth.? ? ? ? ? A. yogurt and cheese.

② I want to be energetic.? ? ? ? ? ? ? ? ? ? ? B. bananas and tomatoes.

③ I want to have strong muscles.? ? ? ? ? ? ? ? C. chicken and beef.

④ I want to have bright eyes.? ? ? ? ? ? ? ? ? ? D. rice and noodles.