Today in China， we are beginning to see more and more health problems because of poor diet and little exercise. Its high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These dont include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong or lose weight. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

在當(dāng)今的中國，我們可以看到不均衡的飲食和運(yùn)動(dòng)的缺乏引發(fā)了越來越多的健康問題。我們需要采取行動(dòng)來解決這一問題了。父母應(yīng)該謹(jǐn)記他們的孩子需要吃足夠多的健康食品。這些健康食品并不包括大部分的零食，因?yàn)樗鼈兒}或含糖量太高，快餐中的不健康食品也是如此。想要健康的人們應(yīng)該堅(jiān)持吃“綠色飲食”。這意味著要多吃蔬菜，少吃肉類和高糖食品。他們應(yīng)當(dāng)注意吃什么不吃什么的問題，這樣才不會(huì)長胖。休息對(duì)于健康的生活也是十分必要的。除了飲食或休息，為了增強(qiáng)體質(zhì)或減肥，人們還需要進(jìn)行適當(dāng)?shù)倪\(yùn)動(dòng)。如果確定了目標(biāo)，人們應(yīng)該進(jìn)行更為劇烈的運(yùn)動(dòng)，比如有氧運(yùn)動(dòng)。如果你想多鍛煉出肌肉，那么進(jìn)行負(fù)重訓(xùn)練是必需的。當(dāng)你在減肥的時(shí)候，你要知道減肥不只是在吃什么或者做什么樣的運(yùn)動(dòng)上做一些改變就可以了，有效的減肥需要做終身的改變。這需要有渴望保持健康的信念，也需要為了達(dá)成這樣的目標(biāo)而進(jìn)行自我督促。