Bullying is a sad reality that has affected many kids. What is more disconcerting about it is that bullying can potentially result in more depressing outcomes such as lowered self-respect， poor academic performance and worse， suicide among kids. Here are a few anti-bullying dos and don'ts for you.

Walk away from a bully and tell an adult. It's OK to be scared and ask for help.

Don't look down when a bully says something. Stand tall and look into the bully's eyes.

Take a moment to calm down before responding to a bully. It's tough to think straight， and recall the stock1）responses you've practised with your parents， if you're in panic mode.

Speak clearly without provoking the aggressor. Say， \"I want you to stop teasing me.\" Then walk away.

Use your best poker face2）. The less scared or affected you look， the less the bully will do.

Get between a bully and his/her target. Go stand beside a child who is being bullied. Turn him/her away from the bully， and walk with him/her towards an adult.

Avoid being alone with a bully. Bullying usually happens where adults are not present， so you should avoid empty hallways， bathrooms or areas of the playground with bad sightlines to an adult. Try to sit near the front of the bus， stand near an adult when it is time to line up3）， and be near the cafeteria supervisors at lunch time.

欺凌是一個令人悲哀的事實(shí)，已經(jīng)對許多孩子造成了影響。更讓人憂心的是，欺凌很可能會導(dǎo)致更加令人沮喪的后果，如自尊心變?nèi)酢W(xué)業(yè)成績差勁，更糟糕的是，還可能會導(dǎo)致一些孩子自殺。以下是為大家準(zhǔn)備的一些反欺凌指南。

從欺凌者身邊走開，將此事告訴大人。感到害怕并尋求幫助這很正常。

欺凌者在說話時，不要向下看，要挺直身板，直視欺凌者的眼睛。

在回應(yīng)欺凌者之前，花一點(diǎn)時間冷靜下來。要做到頭腦清楚地思考是很難，假如你很害怕，就回憶一下你和父母練習(xí)過的那些老套回應(yīng)。

說話要清晰，不要激怒欺凌者?？梢哉f：“我想請你不要再取笑我了?！比缓笞唛_。

盡全力做到面無表情。你看起來越不害怕或越不受影響，欺凌者的欺凌行為就會越少。

擋在欺凌者和被欺凌者之間，與正被欺凌的孩子站在一起，帶他/她轉(zhuǎn)身離開欺凌者，并與他/她一起走向一個大人。

避免與欺凌者單獨(dú)相處。欺凌行為往往發(fā)生在大人不在場的時候，因此大家應(yīng)該盡量避開空無一人的走廊、衛(wèi)生間或操場上大人不太能看到的區(qū)域。盡量坐在校車上靠前排的地方，需要排隊時站在大人附近，吃午飯時坐在餐廳管理員的附近。

What's More

Anti-bullying Day 反欺凌日

1. 你知道嗎？每年的5月4日不僅是我們的青年節(jié)，也是很多國家的反欺凌日，也叫粉紅衣日。

Anti-bullying Day （or Pink Shirt Day） is a day when people wear a pink shirt to symbolize a stand against bullying， an idea that originated in Canada. It is celebrated on various dates around the world. In 2012， the United Nations declared the official day to be May 4， which is recognized by over 25 countries worldwide， such as the United States， Australia and the United Kingdom.

2. 反欺凌日是怎樣發(fā)起的？為什么又叫粉紅衣日呢？

The original event was organized by David Shepherd and Travis Price of Canada， who in 2007 bought and distributed 50 pink shirts after male ninth grade student Charles McNeill was bullied for wearing a pink shirt during the first day of school.

Anti-bullying Quotes 反欺凌語錄

\"When people hurt you over and over， think of them like sandpaper （砂紙）. They may scratch and hurt you a bit， but in the end， you end up polished and they end up useless.\"

—Chris Colfer （美國演員、歌手、編劇、作家）

\"The common mistake that bullies make is assuming that because someone is nice that he or she is weak. Those traits （特點(diǎn)） have nothing to do with each other. In fact， it takes considerable strength and character to be a good person.\"

—Mary Elizabeth Williams （美國作家、評論家）

\"All I wanted to do was go back inside to the library and read a book. I used to spend all my time reading books. It was safe. Nobody ever was hurt or teased or looked stupid while reading books.\"

—Kathryn Magendie （美國作家、編輯）

\"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life， but define yourself.\"

—Tim Fields （英國反欺凌活動家）

1.stock [st?k] adj. （回答、說法或做事方式）老一套的，陳腐的

2.poker face： 面無表情

3.line up： （使） （某一批人）排成行；（使）列隊