學(xué)習(xí)繁忙的你是否無暇享受午休時(shí)間（lunch break）呢？研究表明，不管是對個(gè)人還是社會，午休都十分必要。趕緊養(yǎng)成良好的午休習(xí)慣吧！

We are told that breakfast is the most important meal of a day， and dinner the most enjoyable. It is an occasion to socialize and spend time with the family. But what about lunch？

In todays fast-paced society， few people take time to enjoy this midday meal. Most of us just rush right through it.

We grab a quick salad， or buy a sandwich and eat at our computers. Sometimes， if there is a deadline around the corner， we just skip lunch.

The development of technology hasnt done our eating habits much good either. We are constantly distracted by e-mail， social media， and 24-hour news.

Even when we do sit down for lunch， we are more connected to our hand-held electronic devices than ourselves.

Long working hours can cause all kinds of health problems， and many developed countries have put in place labor laws specifically regarding the lunch break. These regulations give employees the right to take a break during a long work shift， but its up to them whether they do so or not.

Frank Partnoy， a former Wall Street trader， says that employers should encourage workers to take time off for lunch. This is because long lunch breaks can benefit both individuals and society.

Writing in a newspaper， Partnoy says that one obvious reason to take a lunch break is to slow down and gain some perspective. A break from work allows us to think strategically and outside the box. It also puts our daily tasks into a broader context.

What we eat at lunch is also important. In Partnoys opinion， a fast food lunch is more harmful than not having lunch at all. And its not just about calories and unhealthy food. Recent studies show that fast food also has negative effects on how we think.

Researchers at the University of Toronto in Canada have shown that merely being exposed to a fast food logo speeds up our reactions.

However， if we sit down at a proper restaurant and chat leisurely with friends， we are more likely to slow down， something that hardly can be achieved in a noisy and over-packed fast food chain.

A long lunch also benefits single people， as it frees up time for them to go on a date.

Despite these benefits， some employees might still be reluctant to take time off for lunch. Partnoys suggestion？ Make skipping lunch difficult： Employers could ask workers to fill out a form stating their reasons for skipping the meal.

我們被教導(dǎo)說早餐是一天中最重要的一餐，而晚餐則是最愉快的一餐，它是一次進(jìn)行社交聯(lián)誼或與家人歡聚的良機(jī)。但是午餐呢？

在當(dāng)今快節(jié)奏的社會中，很少有人花時(shí)間去享受午餐。我們中的大多數(shù)人只是湊合一下而已。

我們隨便吃幾口速食沙拉，或是買個(gè)三明治，然后在電腦前解決掉。有時(shí)，一旦工作大限將至，我們甚至都顧不上吃午飯。

科技的發(fā)展也沒有對我們的飲食習(xí)慣起到什么好作用。我們不斷被電子郵件、社交媒體和24小時(shí)新聞所煩擾。

甚至當(dāng)坐下來吃午飯時(shí)，我們也無暇顧及自身，而是將更多的精力花在手持電子設(shè)備上了。

超長的工作時(shí)間會引發(fā)各種健康問題，許多發(fā)達(dá)國家已經(jīng)實(shí)施具體保障員工午休時(shí)間的勞動法規(guī)。盡管這些法規(guī)賦予員工們在長時(shí)間工作間隙休息的權(quán)利，但是否選擇享用這樣的權(quán)利還要看員工個(gè)人。

曾在華爾街擔(dān)任操盤手的弗蘭克·帕特諾伊說，老板們應(yīng)該鼓勵(lì)員工抽出時(shí)間享用午餐。因?yàn)檩^長的午休時(shí)間對于員工個(gè)人和整個(gè)社會來說可謂益處多多。

帕特諾伊在某報(bào)紙上寫道，午休的一個(gè)顯而易見的好處是人們可以慢下來，獲得一些新想法。工作之余的休息可以讓我們打破常規(guī)、打開戰(zhàn)略性思維；同時(shí)還可以將我們的日常工作納入更為開放的環(huán)境中。

午餐吃什么也同樣重要。帕特諾伊認(rèn)為，午餐吃快餐比什么都不吃更有害。這不僅僅是卡路里和垃圾食品的事。最新研究表明，快餐對我們的思考方式也存在不良影響。

加拿大多倫多大學(xué)研究人員已經(jīng)證明，僅僅看到快餐店標(biāo)志，就足以加快我們的反應(yīng)。

而如果我們坐在一間真正的餐廳里，與朋友們悠閑地聊天，我們更容易放松下來。這在喧鬧擁擠的快餐連鎖店里是無法做到的。

一份悠長的午餐對于單身男女也是大有益處的，因?yàn)樗麄兛梢杂懈渥愕臅r(shí)間去約會。

盡管益處多多，一些員工也許仍舍不得抽時(shí)間享用午餐。對此帕特諾伊給出哪些建議呢？讓不吃午餐變得更費(fèi)事：用人單位可以要求員工填表，說明自己不吃午餐的理由。