Every day， we get to do many things. We work， we study， we read， we write， wedo a lot of things. But then again， in the long run， it is very important that we makeour life happy， give ourselves a break and we stop and see the flowers sometimes.

In short， it is important that we live a happy life. Not only will it be good for us，it will also be good for our health1.

The first step to live a happy life is to look at the people around us. You willnotice that there are many people who love you. You will notice that there arefriends who will be there for you and that your family will be there， too.

This being said2， you will get to value3 the people around you. Knowing thatyou are loved by many will make you happy.

It is a good step to write down things that will make you happy. It is prettysimple4， really. There are things that will make you happy， no matter how5 small orbig it may be.

So make a list and soon you’ll see how many things are going well in your lifeand a happy you can make other people happy， too.

Now you can start moving. Get up and try to do each of these things. You willget to see how these things can really make you happy.

每天，我們都有很多事情要做。我們工作，我們學習，我們讀書，我們寫作，我們會做很多事情。但話又說回來，從長遠來看，讓我們的生活快樂，讓自己休息一下，有時停下來看看花，這些都是非常重要的。

簡而言之，幸福的生活是很重要的。這不僅對我們有利，也有益于我們的身體健康。

過上幸福生活的第一步是看看我們周圍的人。你會發(fā)現(xiàn)有很多人愛著你。你會發(fā)現(xiàn)有很多朋友會支持你，家人也會支持你。

也就是說，你要珍惜身邊的人，知道自己被許多人愛著會讓你快樂。

把讓你快樂的事情記錄下來是一個好辦法。這真的很簡單。總有一些事情會讓你快樂，不管它是小是大。

所以列一個清單出來吧，很快你就會注意到自己的生活中有多少事情一帆風順，而且一個開心的你也能讓別人感到快樂。

現(xiàn)在你可以開始行動了。起身，試著去做這些事情吧。你會發(fā)現(xiàn)這些事是如何讓你真正感到快樂的。

（英語原文選自：er-central.com）