Everyone wants to stay motivated and reach their goals. Like lots of people，maybe you started out doing great， but then lost some of that drive and had troublegetting motivated again. However， with the right approach2， you can definitely3 do it.

每個人都想努力保持動力并實現(xiàn)自己的目標。和很多人一樣，也許你一開始做得很好，但后來失去了一些動力，很難重新獲得動力。不過有了正確的方法，你絕對可以做到。

Getting Motivated

獲得動力

First， know your goal. Start by writing down your major goal. It’s OK to dream big.You just have to remember that the bigger the goal， the more work it takes to get there.

首先，了解你的目標。從寫下你的主要目標開始。你可以夢想遠大。只需要記住，目標越大，實現(xiàn)目標所需的努力就越多。

Make your goal realistic4 and specific5. It’s easier to plan for and master aspecific goal than a vague6 one. This helps you make a plan to reach your goal.One way to make this easier is to break a big goal into small steps.

目標要現(xiàn)實而具體。計劃和掌握一個具體的目標比模糊的目標更容易。這有助于你制定實現(xiàn)目標的計劃。讓這件事變得更容易的一種方法是把一個大目標分解成小步驟。

Put your specific goal in writing. Write your goal down every day to keep youfocused7 and remind you how much you want it.

把你的具體目標寫下來。每天寫下目標，可以讓你保持專注，并提醒你有多想要達成它。

Staying Motivated

保持動力

Check in with your goal every day. That way you can know what you need todo， and enjoy knowing that you’re moving toward your big goal.

每天檢查一下你的目標。這樣，你就可以知道你需要做什么，并樂于知道自己正在朝著大目標前進的樂趣。

Keep a stick-to-it attitude. Visualize8 yourself achieving your goal. Selfvisualizationhelps you keep what you’re trying to accomplish9 in mind. It helpsyou believe it’s possible.

保持堅持的態(tài)度。想象一下自己正在實現(xiàn)目標。自我想象有助于你牢記自己要實現(xiàn)的目標。它幫助你相信事情是可能達成的。

Share with a friend. Find someone with a similar goal so you can supporteach other.

與朋友分享。找一個有類似目標的人，這樣你們就可以互相支持。

Don爺t Give Up！

不要放棄浴

The goal of ending an unhealthy behavior or creating a new， exciting one isall about taking responsibility for our lives. Getting and staying motivated isn’tnecessarily easy， but it is always possible. Change is exciting—we’d all be verybored without it.

結束一種不健康的行為或創(chuàng)造一種新的、令人興奮的行為的目標，都是為了對我們的生活負責。獲得和保持動力并不一定容易，但這總是可能的。改變是令人興奮的———如果沒有它，我們都會很無聊。