亚洲免费av电影一区二区三区,日韩爱爱视频,51精品视频一区二区三区,91视频爱爱,日韩欧美在线播放视频,中文字幕少妇AV,亚洲电影中文字幕,久久久久亚洲av成人网址,久久综合视频网站,国产在线不卡免费播放

        ?

        Listening to One’s Inner Voice: Turning Feelings into Actions

        2023-12-19 01:37:33
        中國(guó)新書(英文版) 2023年5期

        In this book, the author draws from her own transformative journey. Through eight pivotal insights, she reinterprets the core essence of “becoming” oneself, offering a fresh perspective on growth, especially for women. The path outlined transitions from financial independence to emotional autonomy, from staying in the shadows to bold self-expression, from being uneasy discussing money to speaking about it openly, and from being a full-time mother to diving into entrepreneurship. Only by breaking free from these visible and hidden constraints can we emerge and truly stand on our own.

        Li Xiaomeng

        Li Xiaomeng is a seasoned media professional and producer. She has hosted numerous well-known programs and has been honored with awards such as Chinas Radio and TV Golden Microphone Award, the Golden Eagle Award for Best TV Host, and the National March 8th Red-Banner Pacesetter Award. In recent years, she has dedicated herself to the study and exploration of family education and womens growth. Later, she ventured into independent media, focusing on parent-child education and womens development, aiding women in holistic personal growth.

        Hello, Its Us

        Li Xiaomeng

        CITIC Press Group

        April 2023

        59.00 (CNY)

        In earlier chapters, I have repeatedly emphasized the importance of valuing our feelings, tuning into our inner voice, and making decisions based on it while taking responsibility for the outcomes. Why is this so crucial? Ironically, I spent much of my life oblivious to this, living in a state best described as “drifting with the current.” The realization of its significance came, in part, thanks to my daughter. While reading parenting books for her sake, I often found myself awakened and healed first. Thats why I always advise younger friends: Once you become a parent, never miss the chance to nurture yourself again.

        While researching the “terrible twos,” I encountered a statement I have never forgotten: Throughout our lives, what we seek most is a sense of freedom and control. Control is the source of our security and pride. A two-year-old child desires to put on a shoe by themselves; A 14-year-old teenager wishes for the privacy of a closed bedroom door; a 35-year-old adult yearns for financial freedom. In our later years, we crave the autonomy to manage our own bodies. Having a sense of control impacts our happiness index. Understanding this, not only can I remain patient with my two-year-olds incessant “nos,” but I also began to reflect on my own life.

        If control is so vital, inherent to our human nature, why do many lose the ability to seek it?

        This brings to mind a term that gained traction in 2020: “mental attrition.” Who first introduced this concept? Some trace it back to Freuds theories, such as the tug-of-war between the id and superego, life and death instincts, and the conscious versus the unconscious among others. Put simply, mental attrition occurs when theres a constant internal tug-of-war, overthinking but hesitating to express or act, leading to anxiety, regret, self-blame, and depression.

        For instance, during online shopping festivals, the most annoying part isnt about spending money but rather the excessive time we spend browsing various platforms to choose products. If we want to buy a pair of sports shoes, we may compare colors, materials, and styles on different platforms. Yet, that is not the end. We then turn to social media platforms like Weibo to check user reviews and ratings and to research where we can get the best deal.

        Why is making a simple purchase decision so hard? Its because we fear settling for something subpar or overpaying, and are anxious about buyers remorse. We invest a lot of time trying to counteract this inner dread of regret. This is a classic example of mental attrition. Apart from the disdain for regret, there are many forms of mental exhaustion: facing obstacles at work, you imagine all sorts of bad outcomes in your mind, forgetting to think about how to solve the problem. In raising children, if they act slightly against your wishes, you fear they are heading down the wrong path. For instance, overthinking minor things like, “My husband didnt reply to my message immediately. Does he still love me?” “The boss didnt discuss my proposal in yesterdays meeting. Is he unsatisfied with my work?” “My close colleague chatted in the break room without inviting me. Are they speaking ill of me behind my back?” The more you try to control, the more out of control you feel. More mental exhaustion leads to more fatigue, stress, and unhappiness.

        The reason is that our sense of self is either not established or too weak. When faced with decisions, we are stuck, not wanting to miss out and yet not wanting to commit. Take shopping for instance, “That item looks good; I want to buy it” might stem from emotions, desires, and instincts. “What if friends mock me for buying something cheap?” possibly arises from societal pressures and the influences of our environment. “Better save; it probably isnt that great” might come from rationality or past regrets. Before our sense of self is strong, we need to consciously develop ourselves. This kind of growth requires pain. However, as Romain Rolland said, “There is only one heroism in the world: to see the world as it is and to love it.”

        Following your heart and making decisions might lead to one potential issue: What if I regret it? The book Stop Wasting Mental Energy mentions a “regret-minimization bias.” The shopping example earlier illustrates this bias. We try everything to avoid regret, ignoring the costs of doing so.

        This fear and aversion to regret not only traps us in mental fatigue but also impacts our decision-making. Would Elon Musk have invested in rocket launches if he feared regret? Facing three consecutive launch failures and with only one chance left, if he thought, “If this fails again, Im done. I cant live with the regret”, would he still dare to launch? If humans fear regret, they cant move forward.

        It is the same for us. If you fear regret, making the right choices becomes hard. It is normal to fear great uncertainties, but we must believe in our adaptability. If we constantly fear future regrets, we miss many opportunities to explore lifes possibilities. Some are afraid to marry, some hesitate to have children, and some retirees, even with time and money, fear traveling. You might miss out on a lifelong partner, the immense joy of parenthood, or a unique life experience. Moreover, we must remind ourselves that our decisions at any given moment were the best ones for that moment.

        I cant expect my 20-year-old self to choose a partner with the maturity I have now, nor to succeed in an investment without any prior experience. At each stage, we have our needs and dilemmas, and we make the best choices for ourselves based on them. So dont blame your past self; dont regret past decisions. Such regrets are not only meaningless but make you even more indecisive in the future.

        Stop Wasting Mental Energy states: “Fear of making a wrong choice can lead to inaction, which is not the best strategy. Its better to make decisions bravely based on your understanding and available information. Have confidence in your choices and take things lightly. Instead of focusing on decisions and potential outcomes, ensure youre prepared to accept your own changes.”

        国产精品夜间视频香蕉| 人妻少妇中文字幕,久久精品| 国产精品无码制服丝袜| 亚洲精品久久久久久久久久吃药| 7878成人国产在线观看| 中文字幕一区二区网站| 老女人下面毛茸茸的视频| 在线播放真实国产乱子伦| 亚洲欧美日韩综合久久| 亚洲国产福利成人一区二区 | 喷潮出白浆视频在线观看| 日本视频一中文有码中文| 天堂中文最新版在线中文| 亚洲国产精品一区二区第四页| 日韩极品视频在线观看免费| 第一九区另类中文字幕| 国模无码一区二区三区| 亚洲成在人线久久综合| 国产精品很黄很色很爽的网站| 国产一区高清在线观看| 日本黄页网站免费观看| 久久精品国产亚洲婷婷| 国产黄色一区二区三区,| 天天躁日日躁狠狠躁欧美老妇小说| 日韩精品中文字幕无码一区 | 久久精品国产福利亚洲av| 四虎影在永久在线观看| 国产av人人夜夜澡人人爽| 无码AV午夜福利一区| 亚洲sm另类一区二区三区| 中文字幕乱偷无码av先锋蜜桃| 国产免费专区| 亚洲专区一区二区三区四区五区| 在线视频夫妻内射| 亚洲黄色电影| 日韩精品极品视频在线观看蜜桃| 青青草大香蕉视频在线观看| 搡老熟女中国老太| 欧洲人体一区二区三区| 91麻豆精品国产91久久麻豆| 午夜福利院电影|