胡金瑩

你喜歡吃高糖、高鹽或加工類食品嗎？當(dāng)你享受這些美味的時(shí)候，殊不知這些食物會(huì)給你的身體帶來很多不良的影響。所以，我們平時(shí)在選擇食物時(shí)，一定要提高自我約束意識，遠(yuǎn)離這些不健康食品，多選擇那些對我們身體有益的食物。

[聽力掃障]

1.diabetes n. 糖尿病

2.dietary adj. 飲食的

3.sodium n. 鈉

4.proportion n. 比例;份額

5.consumption n. 消耗

6.legume n. 豆科作物

[掃碼聽測]

Ⅰ.聽力理解

聽下面一段錄音。錄音結(jié)束后有幾個(gè)小題，從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)。

In this section， you will hear a passage. After you hear the passage， you should read the three choices of A，B，C， and mark the best answer to each question.

1.How many deaths were linked to unhealthy diet in 2017？

A.10 million. B.11 million. C.12 million.

2.When did the Global Burden of Disease start to be carried out？

A.In 1990. B.In 1919. C.In 1090.

3.Which country has the lowest proportion of diet?related deaths？

A.Uzbekistan. B.Israel. C.Brazil.

4.What kind of food wasnt consumed enough？

A.Meat. B.Sugar. C.Milk.

5.How many grams of nuts and seeds should people eat？

A.12. B.20. C.21.

Ⅱ.聽寫練習(xí)

一邊聽錄音一邊閱讀以下文字材料，這些文字材料不是錄音的全部內(nèi)容，而是以提綱、摘要、筆記、圖表等形式再現(xiàn)的錄音的主要內(nèi)容，需要補(bǔ)全的內(nèi)容一般是錄音中的關(guān)鍵信息。注意每空一詞。

1.Eating too much sugar and salt can result in heart disease，? ? ? ? ? ? and diabetes.

2.? ? ? ? ? reached 43rd in the study called the Global Burden of Disease.

3.Poor? ? ? ? ? ? is responsible for more deaths than any other risk factor.

4.People drank more than? ? ? ? ? ? times the recommended amount of sugary drinks.

[文本解說]

飲食在我們生活中起著非常重要的作用，養(yǎng)成良好的飲食習(xí)慣有助于我們身體健康，同時(shí)讓我們感到精力充沛。然而，一項(xiàng)研究表明，很多人對高糖、高鹽和加工類肉食情有獨(dú)鐘。殊不知，這些不健康的飲食習(xí)慣正在悄悄奪走我們的健康，成為很多人生命中的“殺手”。

In 2017， 11 million deaths worldwide were linked to people eating diets high in sugar， salt and processed meat.

Those foods were partly to blame for heart disease， cancer and diabetes， as a new study found.

The study is called the Global Burden of Disease. It followed eating trends in 195 countries from 1990 to 2017. The findings were reported in the publication The Lancet.

Researchers considered 15 dietary elements， such as diets low in fruits， vegetables， whole grains and milk. They also looked at diets high in red meat， processed meat， sugar?sweetened drinks and sodium.

The study found that Uzbekistan had the highest percentage of diet?related deaths.

Israel had the lowest proportion of diet?related deaths， while the United States rated 43rd in the study.

Consumption of foods such as nuts and seeds， milk and whole grains was on average too low， the researchers found.

Chris Murray is director of the Institute for Health Metrics and Evaluation at the University of Washington， which led the work.

“Poor diet is responsible for more deaths than any other risk factor in the world，” he said.

The study found people ate only 12 percent of the recommended amount of nuts and seeds—an average intake of 3 grams a day. For good health， experts say， you should eat 21 grams of nuts and seeds every day.

The study also found that people drank more than 10 times the recommended amount of sugary drinks.

Another study published in January suggested an “ideal diet” for the health of people and the planet would include a doubling of the consumption of nuts， fruits， vegetables and legumes. Such a diet would also include reducing by half the amount of meat and sugar consumed.