1. If you win the silver medal then either today or tomorrow people will forget you ... but youll become an example if you win the gold medal ... and examples are given， you dont forget them.

如果你拿了銀牌，人們遲早都會(huì)忘了你，但如果你拿了金牌，你就是榜樣，而人們是永遠(yuǎn)不會(huì)忘記榜樣的。

2. Medalist dont grow on trees ... you have to nurture them ... with love， with hard work， with dedication.

金牌選手不會(huì)從天而降，你必須用熱愛、刻苦和投入來澆灌他們。

3. Even a rhinoceros applies strength ... but a tiger applies strength and technique， both ... we should become a tiger and not a rhinoceros.

犀牛雖然很有力量，但老虎能同時(shí)運(yùn)用力量和技巧。我們應(yīng)該成為老虎而不是犀牛。

4. By building your body you dont become a wrestler ... wrestling is something thats in the blood.

光打造身體，你是成不了一個(gè)摔跤選手的。摔跤是一種融入血液的東西。

5. Before you fight you need to fight with your fear.

戰(zhàn)斗之前，你需要戰(zhàn)勝自己的恐懼。

6. What didnt occur to me is that gold is gold， whether a boy wins it or a girl.

我之前沒想到的是，金牌誰都可以奪得，男孩可以，女孩也可以。