Listening to Music Improves Endurance

聽音樂增強耐力

Do you do some exercise？ Have you always felt like you perform better when you listen to music？ Odd as it might seem， there has actually been a lot of research done on this subject. And sure enough， one study shows that music can increase endurance by 15%.

One theory is that the continuity of a classical piece helps you focus， which in turn allows you to persevere longer. However， another study suggests that its not the type of music， but rather the speed of the music—the beats per minute （bpm）—that matter. According to the study， the optimal speed would be 125–140 bpm.

你鍛煉身體嗎？你是不是一直覺得自己在聽音樂時的表現(xiàn)更好一些？聽起來可能有些怪，但其實關(guān)于這個課題已經(jīng)進行了很多研究。一項研究表明，音樂可以增加15%的耐力。

一種理論認為，古典音樂的連續(xù)性有助于你集中專注力，這樣可以讓你堅持更長時間。還有另一項研究表明，不是音樂的風(fēng)格類型，而是音樂速度——每分鐘節(jié)拍數(shù)在起作用。根據(jù)這項研究，最佳速度是125-140節(jié)拍。

Listening to Music Reduces Stress

聽音樂可以減壓

A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhaps unsurprisingly， were not just imagining things. Significant research backs it up. In particular， slow， quiet classical music is suggested to have the most soothing effect.

So if you have a hard time dealing with stress， making a playlist of some fitting classical songs could be a good idea. Or try listening to a relaxing， classical-style movie soundtrack.

當(dāng)感到緊張或疲倦時，我們很多人都直觀地選擇聽音樂這種放松方式。也許這并不奇怪，我們不只是想象而已。有深入性研究表明這種說法有道理。具體而言，建議聽速度慢偏安靜風(fēng)格的古典音樂，具有讓人感覺最舒緩的效果。

所以，如果你很難排解壓力，弄一個古典歌曲的播放列表可能會是個好主意，或嘗試聽些讓人放松的古典風(fēng)格電影配樂。

It Can Make You Healthier

聽音樂可以使你更加健康

It might seem too good to be true， but some research suggests that there are measurable health benefits from simply listening to music. Listening to music can also release dopamine， often dubbed “the pleasure chemical”. You could perhaps substitute the pleasure achieved through eating your comfort foods by indulging in your favorite music， with none of the negative health repercussions.

聽起來似乎好得令人難以置信，但據(jù)某項研究表明，只聽音樂就對健康有很大的益處。聽音樂也會釋放“快樂化學(xué)劑”多巴胺，沉浸在自己喜歡的音樂中的你獲得的樂趣，可以替代你吃慰藉食物時的快樂感覺，而且音樂對健康沒有任何負面影響作用。

無論你喜歡貝多芬還是綠日樂隊，有一件事我想我們都認同：音樂讓生活更美好。但這種說法不只是我們自己這么覺得，而是有科學(xué)證明依據(jù)的。

It Improves Your Memory

音樂會提高記憶力

The interesting part about the research is that it shows music helps your brain develop in multiple areas， one of the most significant being your memory. So if youre troubled by a bad memory， learning to play an instrument is something you should consider.

有關(guān)研究的最有趣部分是：研究表明音樂有助于開發(fā)大腦在多個領(lǐng)域的智力，其中效果最明顯的是你的記憶力提高了。所以，如果你被記性不好這個問題所困擾，就應(yīng)該考慮學(xué)一門樂器了。

Learning to Play an Instrument as a Kid Makes You More Successful Later

從小學(xué)樂器會讓你日后生活更成功

Research shows a noticeable correlation between learning to play an instrument as a child， and becoming successful later in life. So if you were always upset with your parents for forcing you to play the violin， or like me， the piano， take a minute to be grateful. I just thanked my father. One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.

研究表明，從小學(xué)樂器與以后成功的生活之間有著明顯的相關(guān)性。所以，如果你總反感你的父母強迫你拉小提琴，或像我一樣厭煩彈鋼琴，感恩一下父母的激勵督促吧。我真的很感謝我的父親?，F(xiàn)在我最大的一個遺憾就是我從來沒有真正嘗試著去認真地學(xué)彈鋼琴。

Singing With a Group of People Makes You Happier

和一群人一起合唱會讓你更快樂

Do you think people that sing in a choir look a bit too happy？ Well， as it turns out， its not just your imagination. Science actually explains what makes them so happy. And the best part of it is， even less-than-great singers experienced the same positive effects.

What does this mean for you？ Hopefully， that the next time you get the chance to have a sing-along with someone else， you take it， instead of worrying about how you will be received. Its very likely to cheer you up！ One of the studies listed also suggest that singing together increases bonding. And dont worry， if you feel like youre just too shy， you can stick to singing in the shower. But just make sure you do it a bit more often.

有沒有想過合唱團的人看起來有點兒太歡樂了？嗯，事實證明，它不只是你的想象而已。其實科學(xué)可以解釋是什么讓他們?nèi)绱烁吲d歡樂。并且最好的部分在于：即使對不那么出色的歌手也同樣有積極的影響效果。

這對于你而言又意味著什么呢？如果下次有人邀請你一起唱，你要欣然接受這樣一個難得的機會，別再擔(dān)心你是否合拍的問題，合唱會讓你很開心！另外還有研究表明，一起唱歌可以提高親密度。不要擔(dān)心，如果你覺得自己在大家面前羞于開口唱歌，你可以在淋浴時自己唱歌，但你要堅持做下去。