Tennis pro has some tips to help you get started in this fun,exciting sport.So get out your racquet2 , find a practice area, and let's go!網(wǎng)球行家有一些指導(dǎo)可以幫助你從零開(kāi)始學(xué)習(xí)這項(xiàng)有趣而令人興奮的體育運(yùn)動(dòng)。拿出你的網(wǎng)球拍,找一塊練習(xí)場(chǎng)地,開(kāi)始練習(xí)吧!
Balloon Bash(猛擊,重?fù)?: (如左下圖 )
1. Hold your racquet as if you are shaking hands with someone.This is called the forehand(正拍,正手) grip.
2. Now have someone toss(拋起) a balloon to you.
3. Hit the balloon with your racquet using an underhand motion(運(yùn)動(dòng),移動(dòng)).
4. As you improve,practice hitting smaller balloons.
擊打氣球
1.握球拍的姿勢(shì)就像你在跟別人握手一樣。這叫正手握拍。
2.現(xiàn)在讓別人向你扔過(guò)來(lái)一個(gè)氣球。
3.揮動(dòng)網(wǎng)球拍做出一個(gè)低手擊球的動(dòng)作擊打氣球。
4.隨著你技術(shù)的提高,逐漸換為練習(xí)擊打更小的氣球。
Ball Balancing: (如右圖)
1. Place a tennis ball in the center of your racquet.
2. Practice rolling the ball around inside the racquet frame(邊框,框架).
3.Now try walking around your practice area while keeping the tennis ball in the center of your racquet.
4. Next, practice bouncing the ball on your strings(球拍的弦) as you walk.
平衡網(wǎng)球
1.將一個(gè)網(wǎng)球放在網(wǎng)球拍的中央。
2.練習(xí)在網(wǎng)球拍的邊框內(nèi)滾動(dòng)網(wǎng)球。
3.現(xiàn)在試著在練習(xí)場(chǎng)地四處走動(dòng),注意使網(wǎng)球保持在網(wǎng)球拍中央的位置。
4. 下一步練習(xí)邊走邊在網(wǎng)球拍的弦線上顛球。
注釋:
1.pro n.[口]:professiona專業(yè)人員,內(nèi)行,
專家
2.racquet n.[racket的變體](網(wǎng)球、羽毛球
等的)球拍